{"id":4968,"date":"2022-05-31T18:17:00","date_gmt":"2022-05-31T10:17:00","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=4968"},"modified":"2022-08-01T16:59:44","modified_gmt":"2022-08-01T08:59:44","slug":"20220530-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/05\/31\/20220530-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220530 \u64ae\u8a18"},"content":{"rendered":"\n<p>\u3000\u3000 \u5341\u4e00\u9ede\u516b\u9192\uff0c\u7747\u5230Facebook \u6709\u7bc7\u6587\u300a<a href=\"https:\/\/www.facebook.com\/100068277043196\/posts\/pfbid02YDsjKeYi5vAKocCKZh6cuHDVZstsjTGadttqUoJUo6huotLEZXwJJTFD9NrkYt32l\/\" target=\"_blank\" rel=\"noreferrer noopener\" 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allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u5beb\u4e94\u6708\u4e8c\u865f\u64ae\u8a18\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5beb\u5230\u6530\u5c31\u5b78\u5f48\u7d50\u4ed6\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Perfect Guitar Tutorial (Ed Sheeran) Easy Chords Guitar Lesson\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/OCYXDBOZPp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u5fc3\u60c5\u5514\u597d\uff0c\u56e0\u70ba\u963f\u5049\u5165\u5de6\u53bb\uff0c<a href=\"https:\/\/www.inmediahk.net\/node\/%E7%A4%BE%E9%81%8B\/831%E5%A4%AA%E5%AD%90%E7%AB%99%E5%8D%8A%E9%80%B1%E5%B9%B4-25%E6%AD%B2%E7%94%B7%E8%AA%8D%E4%BB%A5%E5%82%98%E8%A5%B2%E8%AD%A6%E5%88%A4%E7%9B%A38%E5%80%8B%E6%9C%88-%E5%AE%98%E7%A8%B1%E8%A5%B2%E8%AD%A6%E8%A1%8C%E7%82%BA%E4%B8%8D%E5%AE%B9%E5%A7%91%E6%81%AF\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5373\u8a8d\u5373\u5224\uff0c\u5224\u516b\u500b\u6708\">\u5373\u8a8d\u5373\u5224\uff0c\u5224\u516b\u500b\u6708<\/a>\uff0c\u53e6\u5916\u5169\u500b\u5187\u8a8d\u7f6a \u7533\u8acb\u5497\u5ef6\u671f\uff5e\u6211\u8ad7\u4f62\u6263\u57cb\u5047\uff0c\u61c9\u8a72\u5341\u4e00\u6708\u51fa\u9ece\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e94\u9ede\u4e94\u5341\u4e0a\u5929\u53f0\u6536\u982d\u76d4\u540c\u767d\u721b\u8c93\u888b\uff0c\u7562\u7adf\u5514\u53ef\u4ee5\u5514\u898b\ud83e\udd23\u5514\u6562\u64fa\u904e\u591c\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u516d\u9ede\u4e94\u51fa\u9580\uff0c\u516d\u9ede\u534a\u958b\u8eca\uff0c\u516d\u9ede\u56db\u5341\u5230\u4e5d\u9f8d\u57ce\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6536\u5230Mani \u8a0a\u606f\uff0c\u8981\u6211\u8cb7\uff25 \u500b\u98f2\u54c1\u6bd4\u516c\u516c\u5a46\u5a46\uff0c\u65bc\u662f\u4fc2\u4e5d\u9f8d\u57ce\u515c\u5708\uff0c\u884c\u5de6\u60e0\u5eb7\uff0c\u4f73\u5bf6\uff0c\u4e5d\u9f8d\u57ce\u8857\u5e02\u90fd\u8cb7\u5514\u5230\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-05-30-at-7.23.04-PM-439x1024.jpeg?resize=220%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-4970\" width=\"220\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-05-30-at-7.23.04-PM.jpeg?resize=439%2C1024&amp;ssl=1 439w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-05-30-at-7.23.04-PM.jpeg?resize=129%2C300&amp;ssl=1 129w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-05-30-at-7.23.04-PM.jpeg?resize=659%2C1536&amp;ssl=1 659w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-05-30-at-7.23.04-PM.jpeg?w=686&amp;ssl=1 686w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u6700\u5f8c\u8cb7\u5de630\u868a\u5c71\u7af9\uff0c\u4e03\u9ede\u4e09\u4e0aMani \u516c\u516c\u5a46\u5a46\u5bb6\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u81e8\u4e0a\u53bb\u524d\u898b\u5230\u7345\u5b50\u5c71\u597d\u975a\uff0c\u5f71\u5f35\u76f8\u7559\u5ff5\ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-768x1024.jpg?resize=576%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-4972\" width=\"576\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185759_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-768x1024.jpg?resize=576%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-4973\" width=\"576\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_185808-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u540cMani &amp; Mani \u7d30\u59b9\u98df\u96de\uff0c\u4e03\u9ede\u4e5d\u98df\u665a\u98ef\uff0c\u516b\u534a\u98df\u5b8c\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u7747\u5230\u4e00\u6bb5Youtube\uff0c\u4fc2\u751f\u6d3b\u66f8\u9662\u65e2\u8a2a\u554f\ud83d\ude06<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5c6f\u9580\u65c5\u884c\u65e5\u2661\u9632\u75ab\u672c\u5730\u65c5\u904aEP03\uff5c\u5617\u8a66\u8d70\u904d\u6574\u500b\u9999\u6e2f\ud83c\udf0dft. innisfree\uff5c\u2661Boey&amp;Poki\u2661\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/n3nqrLmibHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u53c8\u7747\u5230\u4e00\u55ae\u65b0\u805e\uff0c\u300a<a href=\"https:\/\/www2.hkej.com\/instantnews\/current\/article\/3145893\/%E7%8F%8D%E5%AF%B6%E6%B5%B7%E9%AE%AE%E8%88%AB%E4%B8%8B%E6%9C%88%E7%A7%BB%E9%9B%A2%E9%A6%99%E6%B8%AF\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u73cd\u5bf6\u6d77\u9bae\u822b\u4e0b\u6708\u79fb\u96e2\u9999\u6e2f\">\u73cd\u5bf6\u6d77\u9bae\u822b\u4e0b\u6708\u79fb\u96e2\u9999\u6e2f<\/a>\u300b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e5d\u9ede\u5341\u4e00\u4e5d\u9f8d\u57ce\u8d70\uff0c\u5341\u9ede\u4e8c\u5230\u4e5d\u9f8d\u7063\uff0c\u6bd4\u672c\u5beb\u771f\u963f\u5049\u59d0\u59d0\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5341\u9ede\u56db\u8d70\uff0c\u5341\u9ede\u534a\u5230\u65fa\u89d2\u3002Christian \u8cb7\u5de6ipad pro\uff0c\u4e03\u5343\u5e7e\u868a\uff0c\u62ce\u9ece\u98df\u96de\uff0c\u6211\u966a\u4f62\u73a9\ud83d\ude06\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u672c\u8eabChristian \u60f3\u505aHIIT\uff0c\u4e4b\u5f8c\u8b8a\u5de6\u6253\u6a5f\uff5e\u8b1b\u8d77Mocha \u60f3\u8fad\u8077\u641e\u52d5\u6f2b\u5c55\uff0c\u4f46\u4f62\u516c\u53f8\u7559\u4f62\uff0cMocha \u6435Christian \u50be\u8a34\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6211\u6bd4\u610f\u898b\uff0c\u6211\u7528\u4e0a\u6d41\u5bc4\u751f\u65cf\u9ece\u6bd4\u55bb\uff0c\u6709\u9322\u4eba\u7528\u300c\u5584\u826f\u300dFiliter \u7747\u4e8b\uff0c\u7aae\u4eba\u7528\u300c\u90aa\u60e1\u300dFiliter \u7747\u4e8b\uff0c\u6240\u4ee5\u9ede\u89e3\u6211\u5730\u89ba\u5f97Mocha \u8001\u95c6\u4ec6\u8857\uff0c\u800cMocha \u89ba\u5f97\u4f62\u8001\u95c6\u6709\u4eba\u60c5\u5473\u3002<\/p>\n\n\n\n<p>\u3000\u3000Christian \u53cd\u554f\u6211\uff0c\u6211\u5920\u7aae\uff0c\u9ede\u89e3\u5514\u7528\u300c\u90aa\u60e1\u300dFiliter \u7747\u4e8b\uff0c\u6211\u85c9\u6a5f\u5e36\u8fd4\u7576\u5e74Adlinkage\uff0c\u4f62\u62ce\u6211\u8f14\u8b66\u4e00\u4e8b\u9ece\u8b1b\uff0c\u800c\u6211\u7576\u6642\u7528\u4f62\u7d30\u59b9\u4e00\u4e8b\u9ece\u53cd\u64ca\uff0c\u4f62\u8a71\u5834\u9762\u597dOdd \uff0c\u6211\u8a71\u904e\u5de6\u53bb\uff0c\u63d0\u8d77\u53ea\u4e0d\u904e\u4fc2\u8b1b\u8fd4\uff0c\u6211\u90fd\u4fc2\u7528Filiter \u53bb\u7747\u4e8b\uff0c\u4e0d\u904e\u6211\u76f8\u4fe1\u300c\u4eba\u6027\u672c\u5584\u300d\uff0c\u4e4b\u6240\u4ee5\u5481\u505a\u4fc2\u6709\u539f\u56e0\u7684\u3002\u597d\u4f3c\u501f\u5de6\u6211\u4e09\u5343\u5514\u9084\u65e2\u963f\u8ed2\uff0c\u6211\u76f8\u4fe1\u4f62\u771f\u4fc2\u300c\u5c71\u7aae\u6c34\u76e1\u300d\u5148\u6703\u6435\u6211\ud83e\udd23\u554f\u5fc3\uff0c\u5c31\u7b97\u660e\u77e5\u4f62\u5443\uff0c\u6211\u90fd\u9078\u64c7\u76f8\u4fe1\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u5341\u4e00\u9ede\u4e09\u73a9\u4e00\u92eapubg\uff0c\u73a9\u5b8c\u5df2\u7d93\u5341\u4e00\u9ede\u4e5d\uff0c\u61c9\u8a72\u90fd\u5514\u6703HIIT \u4e86\u3002\u5341\u4e8c\u9edeDown \u65b0game\uff0cApex\uff0c\u4e00\u908a\u6253\u6a5f\u4e00\u908aDownload Google Drive\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apex Legends Mobile Ipad Gameplay\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/kQhCvoluuXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u6253\u5230\u4e00\u9ede\u534a\uff0c\u6c96\u6dbc\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6c96\u5b8c\u6dbc\u6211\u8655\u7406\u6211\u65e2Back up\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u53bb\u5230\u591c\u665a\u5169\u534a\uff0c\u767c\u73fe\u5de6\u539f\u4f86Google drive \u5165\u9762\uff0csony nex7 \u540csony nex7 new \u4fc2duplicate \uff0c\u6240\u4ee5\u6211download sony nex 7 new 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225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_175438_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_175438_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_175438_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_175438_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_175438_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u6307\u9e7f\u70ba\u99ac\u73e0\uff0c\uff25\u500b\u4fc2\u7576\u6642\u963fJack 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width=\"512\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_151513-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_151513-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_151513-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_151513-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_151513-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/07\/IMG_20220530_151513-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" 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