{"id":4064,"date":"2022-05-06T18:41:00","date_gmt":"2022-05-06T10:41:00","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=4064"},"modified":"2022-06-10T13:46:38","modified_gmt":"2022-06-10T05:46:38","slug":"20220505-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/05\/06\/20220505-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220505 \u64ae\u8a18"},"content":{"rendered":"\n<p>\u3000\u3000\u4e03\u9ede\u56db\u5341\u9192\u5de6\uff0cRaymond \u63fe\u6211\uff0c\u95dc\u65bc\u6435\u5de5\uff0c\u4f62\u9593\u5b78\u6821\u5514\u505a\uff0c\u60f3\u6211\u5165\u53bb\ud83e\udd23\u6211\u5fc3\u8ad7\u6211\u9ede\u5165\u5462\uff1f\u4f62\u672a\u77e5\u6211\u65e2\u6d88\u606f\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e5d\u9ede\u534a\u9192\uff0c\u5f48\u7434\uff0c\u6211\u4eca\u65e5\u7d42\u65bc\u5f48\u5230\u751f\u65e5\u6b4c\ud83d\ude06\u2757 \u6211\u6709\u904b\u7528\u5230\u6392\u97f3\u6280\u5de7\u7684\ud83d\ude0e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20220505 Piano Birthday Song\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/dTd49OlGlDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u518d\u5f48\u591a\u6b21\u9023\u594f\uff0c\u662f\u65e5\u7b2c\u4e00\u6b21\u5f48\uff0c\u53bb\u5230\u6700\u5f8c\u6709\u9ede\u5931\u6e96\ud83d\ude06\u672c\u8eab\u60f3\u518d\u9304\uff0c\u4e0d\u904e\u5f48\u65e2\u90fd\u5f48\u5514\u8fd4\uff0c\u90fd\u7121\u8b02\u52c9\u5f37\ud83e\udd17\u53cd\u6b63\u672c\u8eab\u5c31\u4fc2\u4e00\u500bPractice\uff0c\u8981\u7576\u552f\u4e00\u4e00\u6b21\u5481\u5f48\u5148\u53ef\u4ee5\u96c6\u4e2d\u5230\uff0c\u6709Take two \u65e2\u8a71\u6c38\u9060\u90fd\u6703\u300c\u5514\u5920\u597d\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20220505 piano medley\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/SIjiL8-rRl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u5341\u9ede\u4e0a\u5929\u53f0\u6dcb\u82b1\uff0c\u505agym \uff0c\u4e09set\u3002\u5341\u9ede\u534a\u505a\u5b8cGym \u843d\u6a13\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5c0f\u4e38\u5b50\u8981\u505a\u773c\u79d1\u624b\u8853\uff0c\u53bb\u990a\u548c\u5207\u9664\u767d\u5167\u969c\u3001\u63db\u6676\u7247\u6539\u5584\u8fd1\u8996\u8001\u82b1\uff0c\u4e26\u4e14\u5207\u9664\u9ec3\u6591\u589e\u751f\u90e8\u5206\u3002\u5169\u96bb\u773c\u52a0\u57cb\u898118 \u842c\ud83d\ude31\u4e0d\u904e\u6700\u7dca\u8981\u4eba\u7121\u4e8b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5fc3\u8840\u4f86\u6f6e\uff0c\u6210\u65e5\u807d\u5230\u8a71\u8001\u82b1\u53ef\u4ee5\u62b5\u6d88\u8fd1\u8996\ud83d\ude02\u65bc\u662fGoogle \u4e0b\u300a<a href=\"https:\/\/www.commonhealth.com.tw\/blog\/3704\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u8fd1\u8996\u3001\u8001\u82b1\u5ea6\u6578\u53ef\u4ee5\u4e92\u76f8\u62b5\u6d88\uff1f\u773c\u79d1\u91ab\u5e2b\u89e3\u60d1\">\u8fd1\u8996\u3001\u8001\u82b1\u5ea6\u6578\u53ef\u4ee5\u4e92\u76f8\u62b5\u6d88\uff1f\u773c\u79d1\u91ab\u5e2b\u89e3\u60d1<\/a>\u300b<\/p>\n\n\n\n<p>\u3000\u3000\u5341\u9ede\u4e5d\u716e\u96de\u86cb\uff0c\u98df\u5b8c\u65e9\u9910\u6253\u6bd4st john\uff0c\u53ef\u4ee5\u53bb\u9ea5\u7576\u52de\u9053\u62ce\u4e86\ud83e\udd17\u6435\u65e5\u53bb\u62ce\uff5e<\/p>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u6211\u6d17\u886b\u5beb\u64ae\u8a18\uff0c\u63fegas \u7210\u982d\uff0c\u6e96\u5099\u9072\u5e7e\u65e5\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-1024x768.jpg?resize=512%2C384&#038;ssl=1\" alt=\"\" class=\"wp-image-4068\" width=\"512\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_214038_1-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u90b1\u7238\u4eca\u65e5\u8fb2\u66c6\u751f\u65e5\uff0c\u9806\u5229\u6210\u7ae0\uff0c\u6211Send \u5de6\u6bb5\u751f\u65e5\u5feb\u6a02\u5f48\u7434\u7247\u6bd4Mani\ud83e\udd17 \u8cc0\u4e00\u8cc0\u4f62\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u7747\u5de6\u6bb5\u7247\ud83d\ude02\u300a<strong><a href=\"https:\/\/www.facebook.com\/watch\/?v=484023069863417&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u6559\u4f60\u5982\u4f55\u6d4b\u80f8\u5927\u5c0f\uff01\">\u6559\u4f60\u5982\u4f55\u6d4b\u80f8\u5927\u5c0f\uff01<\/a><\/strong>\u300b<\/p>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u6211\u8981\u8fd4\u5f69\u8679\u6574\u5ec1\u6240\uff0c\u6240\u4ee5\u4e2d\u5348\u5beb\u64ae\u8a18\u5beb\u52304\u670818\u865f\uff0c\u4e00\u9ede\u56db\u5341\u65fa\u89d2\u8d70\u3002\u4e00\u9ede\u4e94\u5341\u4e94\u5230\u5f69\u8679\uff0c\u8cb7102\u868a\u611b\u7fa4\uff0c\u5e72\u7092\u725b\u6cb3\u540c\u7c9f\u7c73\u9b5a\u67f3\u98ef\uff0c\u5169\u9ede\u5230\u5f69\u8679\uff0c\u5169\u9ede\u56db\u5e2b\u5085\u4e0a\u9ece\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u5168\u65e5\u65b0\u805e\u90fd\u4fc2\u7f8e\u806f\u5132\u52a0\u606f\uff0c\u9023\u9678\u5abd\u90fd\u8b1b\u7f8e\u570b\u52a0\u606f\ud83d\ude02\u4e0a<a href=\"https:\/\/wiki.mbalib.com\/zh-tw\/%E7%BE%8E%E8%81%94%E5%82%A8%E5%8A%A0%E6%81%AF\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"MBA \u667a\u5eab\u767e\u79d1\">MBA \u667a\u5eab\u767e\u79d1<\/a>\u4e00\u7747\uff0c\u91cd\u9ede\u5c31\u4fc2\u63d0\u9ad8\u9280\u884c\u501f\u9322\u65e2\u6210\u672c\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5e2b\u5085\u6574\u7dca\u5ec1\u6240\uff0c\u516c\u53f8\u53eb\u6211\u958b\u6a5f\u51faquotation\ud83e\udd23\u6211\u5fc3\u8ad7\u6211\u653e\u5047\u558e\uff0c\u4f46\u65e2\u7136\u5f97\u9592\uff0c\u53c8\u52dd\u5728\u6709Teamviewer\uff0c\u65bc\u662f\u5169\u9ede\u4e94\u9023\u8fd4\u53bb\u516c\u53f8\u96fb\u8166\u6574Quotation\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e09\u9ede\u4e09\u5e2b\u5085\u641e\u6382\uff0c\u6210\u500b\u5ec1\u6240\u65b0\u65e2\u4e00\u6a23\ud83d\ude0d\u6211\u4e09\u9ede\u56db\u8655\u7406\u57cb\u624b\u982d\u4e0a\u65e2Quotation\uff0c\u8d70\u5f97\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e09\u9ede\u534a\u540c\u9678\u5abd\u51fa\u9580\uff0c\u4e09\u9ede\u56db\u5341\u4e0a\u5de63D \u5df4\u58eb\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e0a\u7db2\u7747\u5230\u6709\u500bFacebook Post\uff0c\u597d\u641e\u7b11\ud83d\ude02\u300a<a href=\"https:\/\/www.facebook.com\/728472406\/posts\/10158221318322407\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5982\u679c\u6709\u4e00\u5929\u4eba\u985e\u7a81\u7136\u6d88\u5931\uff1f\">\u5982\u679c\u6709\u4e00\u5929\u4eba\u985e\u7a81\u7136\u6d88\u5931\uff1f<\/a>\u300b<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"655\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4079\" data-id=\"4079\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d65-1024x671.png?resize=1000%2C655&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d65.png?resize=1024%2C671&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d65.png?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d65.png?resize=768%2C503&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d65.png?resize=916%2C600&amp;ssl=1 916w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d65.png?w=1055&amp;ssl=1 1055w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"785\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4080\" data-id=\"4080\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d6.png?resize=826%2C785&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d6.png?w=826&amp;ssl=1 826w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d6.png?resize=300%2C285&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d6.png?resize=768%2C730&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d6.png?resize=631%2C600&amp;ssl=1 631w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"659\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4081\" data-id=\"4081\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d62-1024x675.png?resize=1000%2C659&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d62.png?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d62.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d62.png?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d62.png?resize=911%2C600&amp;ssl=1 911w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d62.png?w=1079&amp;ssl=1 1079w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"706\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4082\" data-id=\"4082\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d63.png?resize=857%2C706&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d63.png?w=857&amp;ssl=1 857w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d63.png?resize=300%2C247&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d63.png?resize=768%2C633&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d63.png?resize=728%2C600&amp;ssl=1 728w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"754\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4083\" data-id=\"4083\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d64PNG.png?resize=887%2C754&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d64PNG.png?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d64PNG.png?resize=300%2C255&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d64PNG.png?resize=768%2C653&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/\u64f7\u53d64PNG.png?resize=706%2C600&amp;ssl=1 706w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>\u3000\u3000\u4ea6\u7747\u5230E\u5f35Meme \u5716\ud83e\udd23 \u597d\u6709\u8da3\uff0cSchrodinger&#8217;s cat\u539f\u4f86\u4fc2\u771f\u7684\u2757<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-3.49.05-PM-1.jpeg?resize=375%2C510&#038;ssl=1\" alt=\"\" class=\"wp-image-4076\" width=\"375\" height=\"510\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-3.49.05-PM-1.jpeg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-3.49.05-PM-1.jpeg?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-3.49.05-PM-1.jpeg?resize=441%2C600&amp;ssl=1 441w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u7747\u5230\u6709\u55ae\u65b0\u805e\uff0c\u300a<a href=\"https:\/\/www.facebook.com\/232771967645437\/posts\/1028258908096735\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u3010\u7a81\u767c\u3011\u4e16\u754c\u9996\u5bcc\u99ac\u65af\u514b\u65bc\u63a8\u6301\u63db\u4e0a\u7121\u804a\u733f\u982d\u50cf\">\u3010\u7a81\u767c\u3011\u4e16\u754c\u9996\u5bcc\u99ac\u65af\u514b\u65bc\u63a8\u6301\u63db\u4e0a\u7121\u804a\u733f\u982d\u50cf<\/a>\u300b\uff0c\u6211\u89ba\u5f97\u597d\u7661\u7dda\ud83d\ude02\u5481\u90fd\u8cb7\uff1f\uff01 \u4e0d\u904e\u671b\u5230Ape Coin \u5347\u5de6\uff0c\u90fd\u958b\u5fc3\u65e2\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-4.11.13-PM-484x1024.jpeg?resize=242%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-4073\" width=\"242\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-4.11.13-PM.jpeg?resize=484%2C1024&amp;ssl=1 484w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-4.11.13-PM.jpeg?resize=142%2C300&amp;ssl=1 142w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-4.11.13-PM.jpeg?resize=727%2C1536&amp;ssl=1 727w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-4.11.13-PM.jpeg?resize=284%2C600&amp;ssl=1 284w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-4.11.13-PM.jpeg?w=757&amp;ssl=1 757w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u6211\u540c\u9678\u5abd\u4e09\u9ede\u4e94\u5341\u4e94\u4e0a\u6148\u96f2\u5c71\uff0c\u4e4b\u901b\u4e0b\u8857\uff0c\u6162\u6162\u884c\u8fd4\u843d\u5f69\u8679\u3002\u5176\u5be6\u5f69\u8679\u90a8\u771f\u4fc2\u5e7e\u975a\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-1024x768.jpg?resize=512%2C384&#038;ssl=1\" alt=\"\" class=\"wp-image-4069\" width=\"512\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162209-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u884c\u5230\u8fd4\u5f69\u8679\uff0c\u540c\u9678\u5abd\u4fc2\u516c\u5712\u5750\u4e00\u9663\uff0c\u5be6\u5728\u8981\u611f\u6069\u4f62\u4ef2\u5065\u5eb7\u65e2\u65e5\u5b50\uff5e\u671b\u5230\u4f62\u5750\u4fc2\u6416\u6416\u51f3\u4e0a\u6709D\u60f3\u7b11\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-768x1024.jpg?resize=384%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-4067\" width=\"384\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_162822_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u56db\u9ede\u534a\u884c\u5230\u8fd4\u5f69\u8679\uff0c\u6253\u9663\u6a5f\uff0c\u6253\u5230\u516d\u9ede\u56db\uff0c\u6e05\u6f54\u5ec1\u6240\u3002\u516d\u9ede\u4e5d\u641e\u6382\uff0c\u5ec1\u6240\u62b9\u904e\u4e00\u6b21\uff0c\u4e7e\u6de8\u6652\u3002\u6b63\u597d\u9678\u7238\u8fd4\u9ece\uff0c\u53ef\u4ee5\u665a\u98ef\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u9678\u5abd\u8b1b\u6cd5\u570b\u4e94\u6708\uff0c\u8b1b\u695a\u6b4c\u540c\u9952\u5b97\u9824\uff0c\u4ea6\u6709\u8b1b\u8d77\u4fc4\u570b\u539f\u4f86\u6709\u4e00\u4efd\u5831\u7d19\u53eb\u300a\u771f\u7406\u5831\u300b\uff0c\u300a<a href=\"https:\/\/cn.nytimes.com\/culture\/20180502\/c02backstory-pravda\/zh-hant\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u53f2\u4e0a\u6700\u540d\u4e0d\u7b26\u5be6\u7684\u5831\u7d19\uff1a\u300a\u771f\u7406\u5831\u300b\">\u53f2\u4e0a\u6700\u540d\u4e0d\u7b26\u5be6\u7684\u5831\u7d19\uff1a\u300a\u771f\u7406\u5831\u300b<\/a>\u300b\u3002\u98df\u5b8c\u98ef\u4f11\u606f\u4e0b\uff0c\u98df\u5de6\u9678\u7238\u5e36\u8fd4\u9ece\u65e2\u65e5\u672c\u897f\u74dc\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u898b\u5230\u6709\u500b\u65b0\u805e\u8b1b\u6349\u8001\u9f20\uff0c\u5481\u65e2\u8a71\u6211\u65fa\u89d2\u90fd\u61c9\u8a72\u57f7\u5de6\u4e94\u842c\u5e7e\u868a\ud83e\udd23<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-9.48.37-PM-1024x722.jpeg?resize=512%2C361&#038;ssl=1\" alt=\"\" class=\"wp-image-4077\" width=\"512\" height=\"361\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-9.48.37-PM.jpeg?resize=1024%2C722&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-9.48.37-PM.jpeg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-9.48.37-PM.jpeg?resize=768%2C542&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-9.48.37-PM.jpeg?resize=850%2C600&amp;ssl=1 850w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-05-at-9.48.37-PM.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u7747\u5de6\u4e00\u6bb5Youtube \u8b1b\u505aGym \u6e1b\u80a5\uff0c\u660e\u660e\u4fc2\u5ee3\u544a\u6587\uff0c\u4f46\u771f\u4fc2\u62cd\u5f97\u5e7e\u597d\uff0c\u503c\u5f97Share\u2757<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u6e1b\u80a5\u6559\u5b78\u3011\u53ea\u97005\u500b\u6b65\u9a5f\uff01\u6211\u5982\u4f55\u572845\u5929\u7df4\u6210\u8179\u808c\uff5c\u6b63\u78ba\u5065\u5eb7\u7684\u6e1b\u80a5\u65b9\u6cd5\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/KgstoUlWthw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> \u3000\u3000\u4e94\u6708\u6c7a\u5b9a\u6bd4D\u76ee\u6a19\u81ea\u5df1\uff0c\u5c31\u4fc2\u7d50\u4ed6\u540c\u6ed1\u677f\ud83d\ude3a\u4fc2\u9678\u5bb6\u62ce\u5de6\u6ed1\u677f\uff0c\u5341\u9ede\u4e5d\u8d70\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-768x1024.jpg?resize=384%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-4071\" width=\"384\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/IMG_20220505_224243_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u5341\u9ede\u4e94\u5341\u958b\u8eca\uff0c\u5341\u4e00\u9ede\u5230\u65fa\u89d2\uff0c\u5341\u4e00\u9ede\u4e09\u4e0a\u6a13\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u540cChristian \u4e00\u9f4a\u6e05\u67b1\uff0cBest practice \ud83d\ude0a\u4e4b\u5f8c\u4e00\u908a\u98df\u96de\uff0c\u4e00\u908a\u73a9\u6ed1\u677f\uff0c\u5169\u534a\u98df\u5b8c\u96de\uff0c\u8fd4\u623f\u8a13\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u51cc\u6668\u5169\u534a\uff0c\u4e0aFacebook \u7747\u5230Nas Daily \u8a2a\u554f\u8d99\u9577\u9d6c\uff0c\u300a<strong><a href=\"https:\/\/www.facebook.com\/watch\/?v=525025726007667&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Most Humble Crypto Billionaire\">Most Humble Crypto Billionaire<\/a><\/strong>\u300b\uff0c\u6211\u7531\u8b80\u5927\u5b78\u6642\u7747Nas Daily \u5230\u800c\u5bb6\uff0c\u4e0d\u7981\u9a5a\u5606\u4f62\u5730\u53ef\u4ee5\u8d70\u9019\u9ebc\u9060\uff5e\u679c\u7136\u53ea\u6709\u6301\u7e8c\u624d\u662f\u771f\u7406\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6211\u90fd\u8ddf\u8fd4\u4eca\u65e5\u500b\u6e1b\u80a5Youtube \u500b\u7db2\u5740check \u4e0b\u81ea\u5df1\u65e2\u5361\u8def\u91cc\uff0c\u539f\u4f86\u6211\u5514\u53ef\u4ee5\u98df\u591a\u904e\u4e8c\u5343\u5361\u8def\u91cc\ud83e\udd23\u9ede\u7b97~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-06-at-2.40.33-AM-472x1024.jpeg?resize=236%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-4074\" width=\"236\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-06-at-2.40.33-AM.jpeg?resize=472%2C1024&amp;ssl=1 472w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-06-at-2.40.33-AM.jpeg?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-06-at-2.40.33-AM.jpeg?resize=708%2C1536&amp;ssl=1 708w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-06-at-2.40.33-AM.jpeg?resize=277%2C600&amp;ssl=1 277w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/06\/WhatsApp-Image-2022-05-06-at-2.40.33-AM.jpeg?w=738&amp;ssl=1 738w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u5e73\u6642\u65e2\u6211\u6703\u98df\u9999\u8549\u505a\u65e9\u9910\ud83e\udd23\u539f\u4f86<a href=\"https:\/\/www.womenshealthmag.com\/tw\/food-nutrition\/diet\/gmp33664288\/banana-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u9999\u8549\u71b1\u91cf\u6bcf100\u514b\u670989\u5927\u5361\uff0c\u7d04\u662f1\/3\u7684\u767d\u98ef\u3002\u800c\u4e00\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u9999\u8549\u71b1\u91cf\u7d04112\u5361\u3002\">\u9999\u8549\u71b1\u91cf\u6bcf100\u514b\u670989\u5927\u5361\uff0c\u7d04\u662f1\/3\u7684\u767d\u98ef\u3002\u800c\u4e00\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u9999\u8549\u71b1\u91cf\u7d04112\u5361\u3002<\/a>\u6240\u4ee5\u771f\u4fc2\u9577\u77e5\u8b58\u4e86\uff5e<\/p>\n\n\n\n<p>\u3000\u3000\u4e09\u9ede\u8a13\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u4e03\u9ede\u56db\u5341\u9192\u5de6\uff0cRaymond \u63fe\u6211\uff0c\u95dc\u65bc\u6435\u5de5\uff0c\u4f62\u9593\u5b78\u6821\u5514\u505a\uff0c\u60f3\u6211\u5165\u53bb\ud83e\udd23\u6211\u5fc3\u8ad7\u6211\u9ede\u5165\u5462\uff1f\u4f62\u672a\u77e5\u6211\u65e2\u6d88\u606f\u3002 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