{"id":3655,"date":"2022-04-22T16:50:55","date_gmt":"2022-04-22T08:50:55","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=3655"},"modified":"2022-05-14T02:33:23","modified_gmt":"2022-05-13T18:33:23","slug":"20220421-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/04\/22\/20220421-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220421 \u64ae\u8a18"},"content":{"rendered":"\n<p>\u3000\u3000\u5341\u9ede\u56db\u9192\uff0c\u4eca\u65e5\u661f\u671f\u56db\uff0c\u4fc2\u5047\u671f\ud83d\ude0e<\/p>\n\n\n\n<p>\u3000\u3000\u4e00\u9192\uff0c\u788c\u788c\u4e0bFacebook\uff0c\u6211\u7747\u5de6\u300a<a href=\"http:\/\/www.wendybaby127.com\/doc_d2wrQnNwQXBZUEpHZHFFWnJBSWlnQT09\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5f35\u611b\u73b2\u300a\u50be\u57ce\u4e4b\u6200\u300b\uff1a\u89aa\u60c5\u5728\u91d1\u9322\u9762\u524d\uff0c\u65e9\u5df2\u4e0d\u582a\u4e00\u64ca\uff0c\u4e11\u614b\u767e\u51fa\">\u5f35\u611b\u73b2\u300a\u50be\u57ce\u4e4b\u6200\u300b\uff1a\u89aa\u60c5\u5728\u91d1\u9322\u9762\u524d\uff0c\u65e9\u5df2\u4e0d\u582a\u4e00\u64ca\uff0c\u4e11\u614b\u767e\u51fa<\/a>\u300b<\/p>\n\n\n\n<p>\u3000\u3000\u7136\u5f8c\uff0c\u7747\u5230\uff25\u500b\ud83d\ude31\u300a<a href=\"https:\/\/m.facebook.com\/story.php?story_fbid=117313800937915&amp;id=102752169060745\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u79d1\u5b78\u72d7 Science99 - \u300c\u9577\u65b0\u51a0\u300d\uff08\u65b0\u51a0\u5f8c\u907a\u75c7\uff09\u7684\u5f71\u97ff\u5f88\u5ee3\uff0c\u4e0d\u8ad6\u662f\u4f86\u81ea\u54ea\u500b\u5730\u5340\u7684\u5eb7\u5fa9\u8005\u90fd\u8868\u793a\u6709\u76f8\u95dc\u7684\u5f71\u97ff\u53ca\u5f8c\u907a\u75c7\u3002\">\u79d1\u5b78\u72d7 Science99 &#8211; \u300c\u9577\u65b0\u51a0\u300d\uff08\u65b0\u51a0\u5f8c\u907a\u75c7\uff09\u7684\u5f71\u97ff\u5f88\u5ee3\uff0c\u4e0d\u8ad6\u662f\u4f86\u81ea\u54ea\u500b\u5730\u5340\u7684\u5eb7\u5fa9\u8005\u90fd\u8868\u793a\u6709\u76f8\u95dc\u7684\u5f71\u97ff\u53ca\u5f8c\u907a\u75c7\u3002<\/a>\u300b\u4ef2\u8981\u6709\u82f1\u6587\u7248\ud83d\ude3c\u300a<a href=\"https:\/\/www.nationalgeographic.com\/magazine\/article\/even-mild-covid-19-can-cause-your-brain-to-shrink?cmpid=org%3Dngp%3A%3Amc%3Dsocial%3A%3Asrc%3Dfacebook%3A%3Acmp%3Deditorial%3A%3Aadd%3Dfb20220418ngm-hedcardcovidbrainshrink&amp;linkId=161334529\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Even mild COVID-19 can cause your brain to shrink\">Even mild COVID-19 can cause your brain to shrink<\/a>\u300b\uff0c\u6158\ud83d\ude23\u5e0c\u671b\u5514\u4fc2\u771f\u7684\uff5e<\/p>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5Send \u5de6E\u5f35\u8cbc\u5716\u6bd4Mani 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title=\"\u300c\u8001\u767e\u59d3\u300d\u4e00\u8a5e\u66fe\u662f\u570b\u6c11\u9ee8\u8ecd\u968a\u7684\u7f75\u4eba\u8a71\">\u300c\u8001\u767e\u59d3\u300d\u4e00\u8a5e\u66fe\u662f\u570b\u6c11\u9ee8\u8ecd\u968a\u7684\u7f75\u4eba\u8a71<\/a>\u300d\ud83d\ude02\u5728\u6b66\u58eb\u6642\u4ee3,\u628a\u4e00\u500b\u6b66\u58eb\u7a31\u4f5c\u300c\u8fb2\u6c11\u300d,\u662f\u5c0d\u4ed6\u6700\u5927\u7684\u4fae\u8fb1\uff1b\u5982\u540c\u5728\u570b\u6c11\u9ee8\u8ecd\u968a\u4e2d,\u300c\u8001\u767e\u59d3\u300d\u6210\u4e86\u7f75\u4eba\u8a71,\u90a3\u4e9b\u50b2\u6162\u6b98\u66b4\u3001\u4ee5\u8650\u5f85\u65b0\u5175\u70ba\u69ae\u7684\u570b\u8ecd\u73ed\u9577\u5011,\u4f30\u8a08\u90fd\u6709\u9019\u6a23\u7684\u5fc3\u7406:\u6211\u662f\u8ecd\u4eba,\u5c31\u662f\u6bd4\u8001\u767e\u59d3\u8981\u9ad8\u4e00\u500b\u7b49\u7d1a,\u5c31\u662f\u8981\u77a7\u4e0d\u8d77\u8001\u767e\u59d3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-11.04.33-AM.jpeg?resize=328%2C331&#038;ssl=1\" alt=\"\" class=\"wp-image-3682\" width=\"328\" height=\"331\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-11.04.33-AM.jpeg?w=437&amp;ssl=1 437w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-11.04.33-AM.jpeg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-11.04.33-AM.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u7747\u5230\u4e00\u500b<a href=\"https:\/\/www.facebook.com\/watch\/?v=405940594231792&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u79d1\u5b78\u5c0f\u5be6\u9a57\">\u79d1\u5b78\u5c0f\u5be6\u9a57<\/a>\uff0c\u90fd\u5e7e\u6709\u8da3\u3002\u53c8\u7747\u5de6D<a href=\"https:\/\/www.facebook.com\/watch\/?extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;v=732356204421848\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u5fc3\u9748\u96de\u6e6f\u7247\">\u5fc3\u9748\u96de\u6e6f\u7247<\/a>\ud83d\ude02\u6700\u5f8c\u7747\u57cbE \u500b\u300a<a href=\"https:\/\/www.facebook.com\/watch\/?v=3577424102379082&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u990a\u4e86\u4e00\u5e74\u7684\u8c93\u624d\u767c\u73fe\u7adf\u7136\u662f\u500b.....\ud83d\ude22\">\u990a\u4e86\u4e00\u5e74\u7684\u8c93\u624d\u767c\u73fe\u7adf\u7136\u662f\u500b&#8230;..\ud83d\ude22<\/a>\u300b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e0b\u5348\u4e00\u9ede\u4e5d\uff0cChristian\u53eb\u9192\uff0c\u5169\u9ede\u4e00\u51fa\u9580\uff0c\u5169\u9ede\u4e8c\u98df\u5927\u5bb6\u98df\uff0c\u5169\u9ede\u56db\u5341\u98df\u5b8c\uff0c\u7121\u80c3\u53e3\uff0c\u98df\u5de6\u4e00\u500b33\u868a\u83dc\u9eb5\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5169\u9ede\u4e5d\u8fd4\u4e0a\u4e94\u6a13\uff0c\u5b78\u53cb\u793ezoom\u3002\u5ca9\u5ca9\u597d\uff0c\u958b\u59cbdebriefing\ud83e\udd17 \u6211\u4eca\u65e5\u62cd\u64cbClora \u4fc2edu (\u6210\u500bvirtual background \u90fd\u4fc2)\uff0c\u61c9\u8a72\u9072\u4e0b\u898b\u5de5\u6642\u5c31\u8a71\u81ea\u5df1\u505a\u904e\u5b78\u53cb\u793e\u7fa9\u5de5\u4e5c\u4e5c\u4e5c\ud83d\ude02\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u5df2\u7d93\u4fc2\u6700\u5f8c\u4e00\u65e5\u5b78\u53cb\u793e\u7fa9\u5de5\uff0c\u5148\u73a9kahoot \u5b78\u65e5\u6587\u3002\u6211\u7adf\u7136\u7b54\u932f\u5de6\ud83d\ude23\ud83e\udd23<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"630\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-3.21.33-PM-1024x645.jpeg?resize=1000%2C630&#038;ssl=1\" alt=\"\" class=\"wp-image-3683\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-3.21.33-PM.jpeg?resize=1024%2C645&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-3.21.33-PM.jpeg?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-3.21.33-PM.jpeg?resize=768%2C484&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-3.21.33-PM.jpeg?resize=952%2C600&amp;ssl=1 952w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-3.21.33-PM.jpeg?w=1387&amp;ssl=1 1387w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-bebae2fb-6ab1-4dfb-b3e2-71bedf25fc3e\" href=\"https:\/\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/\u65e5\u8a9e50\u97f3-4.pptx\">\u65e5\u8a9e50\u97f3-4<\/a><a href=\"https:\/\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/\u65e5\u8a9e50\u97f3-4.pptx\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-bebae2fb-6ab1-4dfb-b3e2-71bedf25fc3e\">\u4e0b\u8f09<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u7136\u5f8c\u6bd4\u5c11\u6578\u65cf\u88d4Regina \u5206\u4eab\uff0c\u6211\u89ba\u5f97\u4f62\u8b1b\u5f97\u597d\u597d\u2757<\/p>\n\n\n<a href=\"https:\/\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/\u7ae5\u63a2\u7d22\u5c11\u6578\u65cf\u88d4\u6587\u5316-\u6f58\u6167\u971e-.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u7ae5\u63a2\u7d22\u5c11\u6578\u65cf\u88d4\u6587\u5316-\u6f58\u6167\u971e-<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<p>\u3000\u3000\u96d6\u7136\u8b1b\u5f97\u597d\u597d\uff0c\u4f46\u5c0d\u6211\u9ece\u8b1b\u5c11\u6578\u65cf\u88d4\uff25\u500bTopic \u90fd\u4fc2\u60b6\u5f97\u6fdf\ud83d\ude02\u7d22\u6027\u4e00\u908a\u807d\u4f62\u5206\u4eab\uff0c\u4e00\u908a\u5beb\u4f4f\u56db\u6708\u4e94\u865f\u64ae\u8a18\u3002\u4ea6\u7747\u5230\u539f\u4f86\u8c93\u771f\u4fc2\u53ef\u4ee5\u4ee4\u4e16\u754c\u548c\u5e73\ud83d\ude3c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-4.01.28-PM-490x1024.jpeg?resize=245%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-3686\" width=\"245\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-4.01.28-PM.jpeg?resize=490%2C1024&amp;ssl=1 490w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-4.01.28-PM.jpeg?resize=144%2C300&amp;ssl=1 144w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-4.01.28-PM.jpeg?resize=287%2C600&amp;ssl=1 287w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-21-at-4.01.28-PM.jpeg?w=598&amp;ssl=1 598w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u7747\u5230\uff25\u55ae\u65b0\u805e\uff0c\u300a<a href=\"https:\/\/hk.news.yahoo.com\/%E9%96%8B%E5%AD%B8-%E5%8F%A3%E7%BD%A9-%E5%96%AE%E8%A6%AA%E7%88%B8-%E5%A4%B1%E6%A5%AD-%E6%AA%A2%E6%B8%AC%E5%8C%85-051904869.html?guccounter=1\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u55ae\u89aa\u7238\u5931\u696d\u5169\u5e74\u7a4d\u84c4\u8017\u76e1 \u4e00\u500b\u53e3\u7f69\u7528\u6578\u5929 \u6101\u5bb6\u4e2d\u6aa2\u6e2c\u5305\u4e0d\u5920\u61c9\u4ed8\u5b50\u5973\u958b\u5b78\">\u55ae\u89aa\u7238\u5931\u696d\u5169\u5e74\u7a4d\u84c4\u8017\u76e1 \u4e00\u500b\u53e3\u7f69\u7528\u6578\u5929 \u6101\u5bb6\u4e2d\u6aa2\u6e2c\u5305\u4e0d\u5920\u61c9\u4ed8\u5b50\u5973\u958b\u5b78<\/a>\u300b\uff0c\u7b2c\u4e00\u4e0b\u89ba\u5f97\u5929\u53f0\u540c\u6211\u5730\u597d\u4f3c\ud83d\ude02\u4f46\u4ea6\u4ee4\u6211\u8ad7\u8d77\u4e4b\u524d\u505a\u5b78\u53cb\u793e\u7fa9\u5de5\u53bb\u5510\u6a13\u6d3e\u53e3\u7f69\uff0c\u679c\u5bb6\u4eba\u4fc2\u55ae\u89aa\u5abd\u5abd\u52a0\u4e00\u500b\u5c0f\u4e00\u5973\uff0c\u5abd\u5abd\u505a\u98f2\u98df\u696d\uff0c\u6240\u4ee5\u7576\u6642\u56e0\u70ba\u75ab\u75c7\u540c\u793e\u904b\u7121\u5de5\u958b\uff0c\u500b\u5973\u53c8\u8981Zoom\uff0c\u7121\u9322\u8cb7Sim \u5361\uff0c\u4f62\u679c\u5ea6\u4fc2\u5510\u516b\u6a13\u528f\u623f\uff0c\u5e7e\u6236\u4eba\u5bb6\u5047\u5730\u677f\u5168\u90e8\u6c34\u6d41\u843d\u540c\u4e00\u500b\u4f4d\uff0c\u585e\u6b7b\u5de6\ud83d\ude23\u5e2b\u5085\u6574\u5514\u5230\uff0c\u6240\u4ee5\u4f62\u6bcf\u6b21\u6c96\u5b8c\u6dbc\u90fd\u8981\u7528\u5783\u573e\u5277\u5277D\u6c34\u4e0a\u5ec1\u6240\u99ac\u6876\u6c96\u5ec1\u6c96\u5de6\u3002\u4f62\u65e2\u6700\u5927\u671f\u671b\u5c31\u4fc2\u4e0a\u516c\u5c4b\ud83d\ude23\u6211\u53ea\u80fd\u8aaa\u60b2\u6158\u6545\u4e8b\u6c38\u9060\u90fd\u6709\uff5e<\/p>\n\n\n\n<p>\u3000\u3000\u7d42\u65bc\u5206\u4eab\u5b8c\ud83e\udd17\u6210\u500b\u5206\u4eab\u65e2\u662f\u65e5\u91cd\u9ede\uff1a\u8a18\u4f4f\u908a\u500b\u570b\u5bb6\u8b1b\u54a9\u8a9e\u8a00\uff0c\u5343\u5176\u5514\u597d\u53eb\u5c3c\u6cca\u723e\u4eba\u7ffb\u8b6f\u70cf\u90fd\u8a9e\ud83d\ude02\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/Capture-2-1024x556.png?resize=768%2C417&#038;ssl=1\" alt=\"\" class=\"wp-image-3687\" width=\"768\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/Capture-2.png?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/Capture-2.png?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/Capture-2.png?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/Capture-2.png?resize=1000%2C543&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/Capture-2.png?w=1452&amp;ssl=1 1452w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u4e94\u9ede\u534a\u5b78\u53cb\u793e\u5b8c\uff0c\u6211\u898bChristian \u8a13\u7dca\u89ba\uff0c\u6211\u90fd\u8fd4\u623f\u8a13\uff0c\u8a13\u5514\u7740\uff0c\u62534\u67085\u865f\u64ae\u8a18\ud83e\udd17\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e03\u534a\u51fa\u623f\uff0c\u4e03\u9ede\u4e03\u4e0a\u5929\u53f0\u505agym\uff0c\u4eca\u6b21\u9023\u7e8c\u505a\u5169set\uff0c\u5373\u516d\u5206\u9418\u5167\uff0c20 push up 1min 30 plank 20 squat \u505a\u5169\u7d44\uff0c\u5c11chur \u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e03\u9ede\u5341\u4e00\u505a\u5b8c\uff0c\u9023\u7e8c\u5169set \u5481\u505a\uff0ctotal 4 set\u3002<\/p>\n\n\n\n<p>\u3000\u3000Christian \u60f3\u98df\u597dD\uff0c\u6211\u7121\u6240\u8b02\uff0c\u516b\u9ede\u4e09\u65fa\u89d2\u51fa\u9580\uff0c\u898b\u5230AE86\ud83d\ude0d\u65bc\u662f\u515c\u5de6\u500b\u5708\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20220421 Initial D in Mong Kok\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/M3J6CkPpJO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u516b\u9ede\u4e5d\u5230\u5c16\u6c99\u5480musea \uff0c\u98dffive guys\uff0c\u8cb7360\u868afive guys\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-1024x768.jpg?resize=768%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-3689\" width=\"768\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220421_205953_1-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u6211\u540cChristian \u5206\u4eab\u8fd4\u4e4b\u524d\u4fc2\u5c6f\u9580\u9b25\u8eca\ud83e\udd23<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20220204 GTR vs Motor\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/6el0cCvoJJI?start=14&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4e5d\u9ede\u534a\u98df\u5b8c\u3002\u8fd4\u5230\u65fa\u89d2\u5341\u9ede\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u56e0\u70ba\u5beb\u64ae\u8a18\u6709D\u7247\u4e0a\u5514\u5230Youtube\uff0c\u6240\u4ee5\u6211\u7814\u7a76\u7528synology \u65e2<a href=\"https:\/\/kb.synology.com\/en-sg\/DSM\/help\/VideoStation\/sharing?version=6\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"video station\">video station<\/a>\ud83d\ude0e\u3002\u53c8\u5e7e\u597d\u7528\uff0cVideo play link\uff0c\u5514\u6d17\u9760youtube\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5341\u9ede\u56db\u5927 backup \u624b\u6a5f\u8ecacam\u76f8\u3002\u4e0a\u9663Facebook\uff0c\u7747\u5230<a href=\"https:\/\/www.facebook.com\/watch\/?v=914159269336485&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Hack \u5165android \u539f\u5ee0\u8a2d\u5b9a\u65e2post\">Hack \u5165android \u539f\u5ee0\u8a2d\u5b9a\u65e2post<\/a> \ud83d\ude31\u53c8\u7747\u5230 E \u6bb5\u300a<a href=\"https:\/\/www.facebook.com\/watch\/?v=759853597930803&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"the guy that takes his halloween costume too seriously\">the guy that takes his halloween costume too seriously<\/a>\u300b\ud83e\udd23\u8b58\u5f97\u7b11\u5176\u5be6\u597d\u597d\u7b11~<\/p>\n\n\n\n<p>\u3000\u3000\u5f97\u9592\u7121\u4e8b\uff0c\u8ffd\u4e00\u8ffd\u8a66\u7576\u771f\uff2e\uff26\uff34\u65e2\u8fd1\u6cc1\u5148\ud83d\ude3c<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300a\u8a66\u7576\u771fNTR\u4f60\u554f\u6211\u7b54AMA\u300b\u76f4\u64ad\uff08Part 2\uff09\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/AtotJ4PScTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-wavingcat-\u62db\u8ca1\u8c93 wp-block-embed-wavingcat-\u62db\u8ca1\u8c93\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sYl0RVkYVl\"><a href=\"https:\/\/wavingcat.com.hk\/nft%e6%96%b0%e8%81%9e\/%e3%80%904%e6%9c%8823%e6%97%a5%e5%88%863%e9%9a%8e%e6%ae%b5%e8%b2%a9%e5%94%ae%e3%80%91%e8%a9%a6%e7%95%b6%e7%9c%9fnft%e4%ba%8b%e4%bb%b6%e6%88%96%e8%ae%8abomba-2-0\/\">\u30104\u670823\u65e5\u52063\u968e\u6bb5\u8ca9\u552e\u3011\u8a66\u7576\u771fNFT\u4e8b\u4ef6\u6216\u8b8aBomba 2.0<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u300c\u30104\u670823\u65e5\u52063\u968e\u6bb5\u8ca9\u552e\u3011\u8a66\u7576\u771fNFT\u4e8b\u4ef6\u6216\u8b8aBomba 2.0\u300d &#8212; Wavingcat \u62db\u8ca1\u8c93\" src=\"https:\/\/wavingcat.com.hk\/nft%e6%96%b0%e8%81%9e\/%e3%80%904%e6%9c%8823%e6%97%a5%e5%88%863%e9%9a%8e%e6%ae%b5%e8%b2%a9%e5%94%ae%e3%80%91%e8%a9%a6%e7%95%b6%e7%9c%9fnft%e4%ba%8b%e4%bb%b6%e6%88%96%e8%ae%8abomba-2-0\/embed\/#?secret=sYl0RVkYVl\" data-secret=\"sYl0RVkYVl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u5514Search \u771f\u4fc2\u5514\u77e5\uff0c\u539f\u4f86\u7576\u5e74Bomba \u8ad7\u4f4f\u8a66\u884c\u6536\u8cbb\uff0c\u540c\u63a8\u51fa\u81ea\u5bb6\u5e73\u53f0Roadship\u53bb\u6297Youtube \uff0c\u9ede\u77e5\u4f62\u5730\u884c\u5f97\u592a\u524d\ud83d\ude25\u7576\u6642\u7121\u4eba\u660e\uff0c\u6240\u4ee5\u6536\u5de6\u6a94\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-roarship wp-block-embed-roarship\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IzGOIZZylk\"><a href=\"https:\/\/www.roarship.com\/\">Home<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home&#8221; &#8212; Roarship\" src=\"https:\/\/www.roarship.com\/embed\/#?secret=7oNCQtbDHd#?secret=IzGOIZZylk\" data-secret=\"IzGOIZZylk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\uff0c\u591c\u665a\u6211\u6435\u4e00\u6435\u9ede\u6a23\u53bb\u5b89\u88ddMacOS in  Windows\ud83d\ude3c<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To: INSTALL MACOS CATALINA ON A PC THE EASY WAY!\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/mHLgE3wooW4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u51cc\u6668\u4e00\u9ede\u4e5d\uff0c\u7d42\u65bcBackup \u6652\uff0c\u7136\u5f8c\u540cChristian\u98df\u96de\ud83e\udd17\u3002<\/p>\n\n\n\n<p>\u3000\u3000Christian \u5341\u4e00\u534a\u5f48\u7434\uff0c\u5f48\u5230\u4e00\u9ede\u4e09\uff0c\u4f62\u51fa\u9ece\u53c8\u8b1bJack\uff0c\u6211\u7121\u5481\u597d\u6c23\uff0c\u4f62\u81ea\u5df1\u4e00\u6642\u8caa\u5ff5\u5224\u65b7\u932f\u8aa4\uff0c\u800c\u5bb6\u60f3\u63fe\u85c9\u53e3\uff0c\u8cf4\u843dJack \u4eba\u683c\ud83d\ude02\u6211\u5514\u7cfe\u7e8f\u4e86\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5169\u9ede\u534a\u98df\u5b8c\u96de, \u9023\u5b34\u5169\u92ea, \u898b\u597d\u5c31\u6536\u3002\u4e4b\u5f8cChristian\u8fd4\u623f\uff0c\u6211\u4fc2\u5ef3\u5beb\u64ae\u8a18\u3002\u6211\u767c\u89baYoutube D \u7247\u6210\u65e5\u90fd\u8b8a\u5de6\u300cshorts\u300d\uff0c\u4e0a\u7db2\u767c\u89ba\u90fd\u4fc2\u7121\u89e3\u6c7a\u8fa8\u6cd5\ud83e\udd23Youtube \u9738\u6b0a\uff0c\u6700\u5f8c\uff0c\u6bd4\u6211\u4e0a\u7db2\u6435\u5230<a href=\"https:\/\/www.reddit.com\/r\/youtube\/comments\/mdoz52\/youtube_keep_setting_my_videos_as_shortshow_do_i\/\" target=\"_blank\" rel=\"noreferrer noopener\">Solutions<\/a>\ud83d\ude0e\u89e3\u6c7a\u4e86~<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n    <blockquote class=\"reddit-card\" >      <a href=\"https:\/\/www.reddit.com\/r\/youtube\/comments\/mdoz52\/youtube_keep_setting_my_videos_as_shortshow_do_i\/?ref_source=embed&amp;ref=share\">Youtube keep setting my videos as shorts,how do i stop it?<\/a> from      <a href=\"https:\/\/www.reddit.com\/r\/youtube\/\">youtube<\/a>    <\/blockquote>    <script async src=\"https:\/\/embed.redditmedia.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>i know its not really a fix, but you just past &#8220;watch?v=&#8221; over the URL that has &#8220;shorts\/&#8221; without the quotation marks, itll show the video as it should be displayed, and thatll help on the user end at least<br>at least until youtube &#8220;&#8221;&#8221;&#8221;&#8221;fixes&#8221;&#8221;&#8221;&#8221;&#8221; it<\/p>\n\n\n\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3000\u3000\u53bb\u5230\u51cc\u6668\u56db\u9ede\uff0c\u6211Publish \u5de64\u67081\u81f34\u67085\u865f\u64ae\u8a18\uff0c\u60f3\u8b1b4\u67084\u865f\u771f\u7684\u5beb\u5f97\u597d\u8f9b\u82e6\uff0c\u9019\u7a2e\u53c8\u8981\u99ac\u5152\u597d(\u7576\u65e5\u904e\u5f97\u5145\u5be6)\uff0c\u53c8\u8981\u99ac\u5152\u4e0d\u5403\u8349\u7684\u5fc3\u614b(\u5beb\u64ae\u8a18\u5beb\u5c11\uff24)\ud83d\ude02<\/p>\n\n\n\n<p>\u3000\u3000\u56db\u9ede\u534a\u5beb\u64ae\u8a18\u5beb\u52304\u67086\u865f\uff0cChristian 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