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https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_152206_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_152206_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_152206_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_152206_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_152206_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>\u3000\u3000Christian \u60f3\u98df\u597dD\uff0c\u6211\u7121\u6240\u8b02\ud83e\udd17<\/p>\n\n\n\n<p>\u3000\u3000\u4e09\u9ede\u56db\u5341\u958b\u8eca\uff0c\u56db\u9ede\u5230\u5713\u65b9\uff0c\u56db\u9ede\u4e8c\u8cb7147\u868ashake shake burger\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-1024x768.jpg?resize=768%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-3533\" width=\"768\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220415_161325_1-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u4e00\u908a\u98df\u6f22\u5821\uff0cChristian \u6559\u7528\u85af\u689d\u9edeMilkshake \u9ece\u98df\ud83d\ude02\u6211\u81ea\u554f\u5514\u8b58\u6b23\u8cde\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u50be\u9592\u8a08\uff0c\u6211\u5370\u8c61\u6df1\u523b\u4fc2\u8b1b\u8377\u862d\uff0c\u6211\u7576\u521d\u7121\u53bb\u51e1\u9ad8\u535a\u7269\u9928\u4fc2\u907a\u61be\uff0c\u539f\u4f86Christian \u6709\u53bb\uff0c\u4f46\u7747\u5f97\u51fa\u4f62\u5514\u592a\u8b58\u6b23\u8cde\ud83e\udd23\u4e4b\u5f8c\u53c8\u8b1b\u4e0b\u82f1\u570b\uff0c\u70cf\u514b\u862d\uff0c\u98df\u7269\uff0c\u8b1b\u57cbpole dance\u3002\u56db\u9ede\u534a\u98df\u5b8c\uff0c\u8d70\u3002<\/p>\n\n\n\n<p>\u3000\u3000Christian \u60f3\u884c\u4e0b\u8003\u8eca\u8def\u7dda\uff0c\u6211\u53cd\u6b63\u5f97\u9592\uff0c\u53ef\u4ee5\u8eca\u4f62\ud83e\udd17\u3002\u56db\u9ede\u56db\u5341\u958b\u8eca\uff0c\u884c\u5fe0\u7fa9\u8857\uff0c\u884c\u6652\u5169\u689d\u8def\u7dda\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5fe0\u7fa9\u8857 \u8003\u8a66\u8def\u7dda1 \u79c1\u5bb6\u8eca \u5b78\u8eca\u8003\u724c\uff0d\u5b78\u8eca\u738b2021\u5e74\u6700\u65b0\u7248\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/wi16F0mxo8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5fe0\u7fa9\u8857 \u8003\u8a66\u8def\u7dda2 \u79c1\u5bb6\u8eca \u5b78\u8eca\u8003\u724c\uff0d\u5b78\u8eca\u738b2021\u5e74\u6700\u65b0\u7248\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/694cf62cy4Q?start=545&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u516d\u9ede\u4e8c\u5230\u65fa\u89d2\u3002Christian \u8fd4\u4e0a\u53bb\u5148\uff0c\u6211\u526a\u982d\u9aea\u3002Mani send \u5de6\u4e00\u7bc7\u6587\u6bd4\u6211\ud83d\ude02\u90fd\u5e7einteresting\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/lihkg.com\/thread\/2967506\/page\/1\" data-type=\"URL\" data-id=\"https:\/\/lihkg.com\/thread\/2967506\/page\/1\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5982\u4f55\u6700\u6709\u6548\u7387\u7372\u5f97\u9999\u6e2f\u6240\u6709\u99d5\u99db\u57f7\u7167\uff1f<\/a>\u300b<\/p>\n\n\n\n<p>\u3000\u3000\u516d\u534a\u526a\u5b8c\uff0c70\u868a\u3002\u516d\u9ede\u56db\u5341\u8fd4\u65fa\u89d2\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6dcb\u82b1\uff0c\u4e03\u9ede\u4e00\u4e0a\u5929\u53f0\u505aGYM\u3002\u4e03\u9ede\u4e94\u5341\u505a4 set \uff0c20\u638c\u4e0a\u58d3\uff0c1\u5206\u534aplank \uff0c20squat\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4f11\u606f\u6642\u7747\u5230\uff24\u7121\u804a\u7247\ud83e\udd23<a rel=\"noreferrer noopener\" href=\"https:\/\/m.facebook.com\/groups\/543340163300874\/permalink\/757662128535342\/\" data-type=\"URL\" data-id=\"https:\/\/m.facebook.com\/groups\/543340163300874\/permalink\/757662128535342\/\" target=\"_blank\">\u9032\u64ca\u7684\u5de8\u4eba\u662f\u5982\u4f55\u7df4\u6210\u7684<\/a>\ud83e\udd23\u4ef2\u6709\u8c93\u54aa\u7684\u6c7a\u7b56\u904e\u7a0b\ud83d\ude06<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-15-at-7.25.56-PM.jpeg?resize=480%2C266&#038;ssl=1\" alt=\"\" class=\"wp-image-3536\" width=\"480\" height=\"266\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-15-at-7.25.56-PM.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-15-at-7.25.56-PM.jpeg?resize=300%2C166&amp;ssl=1 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u516b\u9ede\u6c96\u5b8c\u6dbc\uff0cChristian \u8a13\u5de6\uff0c\u6211\u8fd4\u623fHea\u3002\u7747\u5230\u300a<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/DickersonRoss\/videos\/652511955948740\/?extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/DickersonRoss\/videos\/652511955948740\/?extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C\" target=\"_blank\">Flappy Bird | Pull Up Challenge\ud83d\udcaa#fitness&nbsp;#gym<\/a><\/strong>\u300b\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/ebcmoney\/videos\/327428195991832\/?extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/ebcmoney\/videos\/327428195991832\/?extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C\" target=\"_blank\">\u300a<strong>\u5730\u8868\u6700\u5f37\u6613\u5bb9\u8853\uff01\u91d1\u57ce\u6b66\u2192\u71b1\u5df43min\u8b8a\u81c9\u79c0\u9a5a\u5446<\/strong><\/a>\u300b\ud83e\udd23\u4fc2\u9ad8\u8cea\u65e2\u7247\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4fc2\u623f\u5beb\u64ae\u8a18\u5beb\u52303\u670831\u65e5\ud83d\ude0e\u5341\u4e00\u9ede\u51fa\u623f\uff0c\u5341\u4e00\u9ede\u4e94\u51fa\u9580\u843d\u6a13\u3002\u8cb7\u5de673\u868a\u8178\u7c89\u71d2\u8ce3\u9b5a\u86cb\uff0c75\u868a\u7ce7\u5c3e\u4e3c\u65e5\u5f0f\u9903\u5b50\uff0c\u5341\u4e8c\u9ede\u4e00\u8fd4\u65fa\u89d2\ud83e\udd17<\/p>\n\n\n\n<p>\u3000\u3000\u98df\u5bb5\u591c\uff0c\u7747star war 1\uff0c\u6709\u4f4fHall Feel \ud83e\udd23<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-768x1024.jpg?resize=384%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-3547\" width=\"384\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220416_001829-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u7d93\u904e\u5481\u591a\u5e74\uff0c\u6211\u90fd\u4fc2\u641e\u5514\u6e05\u695aStarwar \u65e2\u6b21\u5e8f\ud83e\udd23\u4eca\u6b21\u597d\u597d\u722c\u6587\uff0c\u7d42\u65bc\u5206\u5f97\u6e05\u6b63\u50b3(\u7b2c456\u96c6)\uff0c\u524d\u50b3(\u7b2c123\u96c6)\u540c\u5f8c\u50b3(\u7b2c789\u96c6)\u4e86\ud83e\udd23\u6211\u5730\u4eca\u665a\u7747\u7b2c1\u96c6\uff0c\u4f46\u7531\u65bc\u4f62\u4fc2\u9072\u51fa\u904e\u7b2c 456\u96c6\uff0c\u6240\u4ee5\u756b\u9762\u597d\u975a\uff0cProduction \u597d\u8db3\u6599\ud83d\ude02<\/p>\n\n\n\n<p>\u3000\u3000\u7747\u6232\u6642\uff0c\u6536\u5230\u65b0\u805e\u8b1b\u300a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/icable.news\/videos\/714891189534721\/?extid=NS-UNK-UNK-UNK-IOS_GK0T-GK1C\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/icable.news\/videos\/714891189534721\/?extid=NS-UNK-UNK-UNK-IOS_GK0T-GK1C\" target=\"_blank\">\u3010\u4e03\u4eba\u8eca\u53f8\u6a5f\u6d89\u5acc\u760b\u72c2\u99d5\u99db \u81f3\u5c11\u649e\u6bc07\u8f1b\u8eca\u3011<\/a>\u300b\uff0c\u771f\u4fc2\u597d\u7672\ud83d\ude02\u6211\u4f30\u8eca\u5167\u61c9\u8a72\u6709\u5927\u91cf\u6bd2\u54c1\uff0c\u6253\u7206\u91cf\u5211\u6307\u5f15\u65e2\u4efd\u91cf\uff0c\u5148\u6703\u5481\u505a\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5169\u9ede\u4e5d\u7747\u5b8cStar war 1\uff0c\u5ffd\u7136\u8208\u8d77\ud83d\ude02\u6211\u958b\u96fb\u8166\uff0c\u6253\u7b97\u7528simulator \u98df\u96de<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-16-at-3.00.33-AM-1024x591.jpeg?resize=512%2C296&#038;ssl=1\" alt=\"\" class=\"wp-image-3550\" width=\"512\" height=\"296\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-16-at-3.00.33-AM.jpeg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-16-at-3.00.33-AM.jpeg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-16-at-3.00.33-AM.jpeg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-16-at-3.00.33-AM.jpeg?resize=1000%2C577&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-16-at-3.00.33-AM.jpeg?w=1426&amp;ssl=1 1426w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u9ede\u77e5\u4e00\u958bGame 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