{"id":3519,"date":"2022-04-15T22:11:00","date_gmt":"2022-04-15T14:11:00","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=3519"},"modified":"2022-05-03T22:12:23","modified_gmt":"2022-05-03T14:12:23","slug":"20220414-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/04\/15\/20220414-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220414 \u64ae\u8a18"},"content":{"rendered":"\n<p>\u3000\u3000\u516b\u9ede\u4e09\u9192\u5de6\uff0cmorning call Mani\u3002\u4e4b\u5f8c\u7ffb\u8a13\ud83e\udd23\u5341\u4e8c\u9ede\u4e8c\u9192\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u6d17\u886b\uff0c\u4e0a\u5929\u53f0\u3002Christian \u4eca\u671d\u5b78\u8eca\uff0c\u6211\u653e\u5047\uff0c\u716e\u96de\u86cb\u65e9\u9910\uff0c\u597d\u8010\u7121\u716e\ud83e\udd17\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-1024x768.jpg?resize=512%2C384&#038;ssl=1\" alt=\"\" class=\"wp-image-3520\" width=\"512\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_123858_1-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u53bb\u5230\u4e00\u9ede\uff0cChristian \u672c\u8eab\u8a71\u5b78\u5b8c\u8eca\u540c\u97d3\u4ed4\u4fc2city\u98df\uff0c\u4f46\u97d3\u4ed4\u61c9\u8a72\u672a\u8a13\u9192\ud83d\ude02\u65bc\u662fChristian \u7d04\u6211\u53bb\u5927\u5bb6\u98df\uff0c\u4e00\u9ede\u56db\u51fa\u53bb\u98df54\u868a\u5927\u5bb6\u98df\uff0c\u4e00\u9ede\u4e94\u5341\u4e94\u98df\u5b8c\uff0c\u8fd4\u4e0a\u65fa\u89d2\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u4e09\u9ede\u5b78\u53cb\u793e\u7fa9\u5de5\uff0c\u6559\u6349\u570b\u969b\u8c61\u68cb(<a href=\"https:\/\/lichess.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lichess.org\/<\/a>)\u540c\u6574\u5fa9\u6d3b\u7bc0\u86cb\ud83d\ude02<\/p>\n\n\n\n<p>\u3000\u3000\u5169\u9ede\u56db\u958b\u59cbzoom\uff0c\u5148\u6349\u570b\u969b\u8c61\u68cb\ud83e\udd17<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM-1024x491.jpeg?resize=512%2C246&#038;ssl=1\" alt=\"\" class=\"wp-image-3524\" width=\"512\" height=\"246\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM.jpeg?resize=1024%2C491&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM.jpeg?resize=300%2C144&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM.jpeg?resize=768%2C368&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM.jpeg?resize=1536%2C736&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM.jpeg?resize=1000%2C479&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-04-14-at-5.37.29-PM.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\uff0c\u756b\u5fa9\u6d3b\u7bc0\u86cb\ud83e\udd17\u6211zoom \u4f4f\u7747\u4f4f\u5c0f\u670b\u53cb\u597d\u807d\u8a71\u5481\u4fc2\u5ea6\u756b\u86cb\ud83d\ude02\u7136\u5f8c\u6709\u7406\u7121\u7406\u90fd\u8b9a\uff0c\u8b9a\u5230\u4f62\u5bb6\u9577\u958b\u54aa\u591a\u8b1d\u6211\ud83e\udd23(\u56e0\u70ba\u6211\u53eb\u5c0f\u670b\u53cb\u597d\u597d\u73cd\u60dc\uff25\u96bb\u86cb\uff0c\u4fc2\u540c\u5abd\u5abd\u7f8e\u597d\u65e2\u56de\u61b6)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5982\u4f55\u88fd\u4f5c\u5fa9\u6d3b\u7bc0\u5c0f\u624b\u5de5(\u5c0f\u96de\u5c0f\u5154\u5fa9\u6d3b\u86cb) How to make a Easter Crafts (Surprise Easter Eggs)\uff5cDIY\u52de\u4f5c\u624b\u5de5 \u5361\u901a\u6f2b\u756b \u505c\u8ab2\u4e0d\u505c\u5b78 \u505c\u8ab2\u6d3b\u52d5 \u505c\u8ab2\u6d88\u9063\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/qA_R09sAAgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u6bd4\u5de6\u56db\u5341\u5206\u9418\u5206\u7d44\u88fd\u86cb\ud83d\ude02\u7565\u5acc\u591a\u5f97\u6fdf\ud83e\udd23\u6211\u53c8\u5514\u60f3Dead Air\uff0c\u65bc\u662f\u300c\u81ea\u80a5\u300d\u4e0aYoutube \u5b78\u756b\u756b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[\u9999\u8549\u611b\u756b\u756b]\u4e00\u5206\u9418\u5b78\u6703\u756b\u54c6\u5566A\u5922\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/dNvFqRQrsB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5982\u4f55\u4e00\u5206\u9418\u756b\u51fa3D\u7acb\u9ad4\u6a13\u68afHow to draw a 3D Ladder in one minute! Trick Art For Kids\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/OF4i171zt9s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u4e94\u9ede\u534a\u5b8cZoom\uff0cdebriefing \u4e00\u500b\u8a5e\uff0c \u6211\u7b54\u300c\u611f\u89ba\u5f8c\u751f\u5de6\u300d\ud83d\ude02\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u516d\u9ede\u4e00 Christian \u6253\u6a5f\uff0c\u6211\u4e0a\u5929\u53f0\uff0c\u7747\u4e0b\u6211\u500b\u8eca\u5c3e\u519a\uff0c\u540c\u57cb\u7747\u4e0b\u540c\u884c\u7532\u4e59\u4e19\u65e2\u4fe1\ud83d\ude0e\u4f62\u771f\u4fc2\u597d\u6709\u5fc3\u2757\u503c\u5f97\u5b78\u7fd2\ud83e\udd17<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3526\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3526\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_180643-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3525\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3525\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/05\/IMG_20220414_182138_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u6709\u55ae\u65b0\u805e\uff0c\u5c31\u4fc2\u6211\u5ca9\u5ca9\u5b78\u53cb\u793eZoom \u7dca\u6642\ud83d\ude05\u6a13\u4e0b\u9280\u884c\u6709\u4eba\u6253\u52ab\u3002\u300a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hk01.com\/article\/759287?utm_source=01appshare&amp;utm_medium=referral\" data-type=\"URL\" data-id=\"https:\/\/www.hk01.com\/article\/759287?utm_source=01appshare&amp;utm_medium=referral\" target=\"_blank\">\u4e2d\u5e74\u6f22\u52ab\u6cb9\u9ebb\u5730\u5efa\u884c\u903e\u842c\u5143\u200e \u8b66\u54e1\u8377\u69cd\u5be6\u5f48\u622a\u5df4\u58eb\u570d\u6355<\/a>\u300b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u516d\u9ede\u56db\u505aGym\uff0c\u4e03\u9ede\u4e8c\u505a\u5b8c\uff0c\u505a\u5de6\u56dbset \uff0c20 push up \u30011min 30sec plank \u300120 squat \uff0c\u659f\u5de6\u6c34\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u7136\u5f8c\uff0c\u7747\u5230E\u7bc7\u65b0\u805e\ud83d\ude31\u300a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.inmediahk.net\/node\/%E7%A4%BE%E9%81%8B\/612%E3%80%8C%E7%88%86%E7%9C%BC%E6%95%99%E5%B8%AB%E3%80%8D%E6%A5%8A%E5%AD%90%E4%BF%8A-%E4%BA%8B%E9%9A%94%E8%BF%913%E5%B9%B4%E8%A2%AB%E6%8E%A7%E5%8F%83%E8%88%87%E9%9D%9E%E6%B3%95%E9%9B%86%E7%B5%90-%E5%87%86%E4%BB%A510%E8%90%AC%E5%85%83%E4%BF%9D%E9%87%8B\" data-type=\"URL\" data-id=\"https:\/\/www.inmediahk.net\/node\/%E7%A4%BE%E9%81%8B\/612%E3%80%8C%E7%88%86%E7%9C%BC%E6%95%99%E5%B8%AB%E3%80%8D%E6%A5%8A%E5%AD%90%E4%BF%8A-%E4%BA%8B%E9%9A%94%E8%BF%913%E5%B9%B4%E8%A2%AB%E6%8E%A7%E5%8F%83%E8%88%87%E9%9D%9E%E6%B3%95%E9%9B%86%E7%B5%90-%E5%87%86%E4%BB%A510%E8%90%AC%E5%85%83%E4%BF%9D%E9%87%8B\" target=\"_blank\">6.12\u300c\u7206\u773c\u6559\u5e2b\u300d\u694a\u5b50\u4fca \u4e8b\u9694\u8fd13\u5e74\u88ab\u63a7\u53c3\u8207\u975e\u6cd5\u96c6\u7d50 \u51c6\u4ee510\u842c\u5143\u4fdd\u91cb<\/a>\u300b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e03\u534a\u843d\u6a13\uff0cChristian \u6253\u5b8c\u6a5f\uff0c\u6211\u6349\u570b\u969b\u8c61\u68cb\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5c0f\u4e38\u5b50Send\u5de6\u4e00\u6bb5\u300a\u7c97\u53e3\u6b4c\u300b\u6bd4\u6211\u7747\ud83e\udd23\u300c\u4eba\u751f\u88e1\u9762\u6709\u597d\u591a\u98a8\u6d6a\uff0c\u4f46\u4fc2\u5514\u7dca\u8981\u3002\u53ea\u8981\u62fc\uff0c\u4e00\u5b9a\u6703\u5b34\u300d\u3002\u5514\u4fc2\u6b4c\u661f\u7684\u963f\u71e6\uff0c\u4f30\u5514\u5230\u5531\u5f97\u5514\u932f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6574\u9996\u64cd\u53e3\u6b4c\u5927\u5bb6\u807d\u5413, \u4ef2\u4fc2\u821e\u53f0\u7248\u6dfb!\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/Sct3iKOp2J8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" 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