{"id":3334,"date":"2022-04-08T11:14:11","date_gmt":"2022-04-08T03:14:11","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=3334"},"modified":"2022-04-29T03:49:10","modified_gmt":"2022-04-28T19:49:10","slug":"20220407-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/04\/08\/20220407-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220407 \u64ae\u8a18"},"content":{"rendered":"\n<p>\u3000\u3000\u4eca\u671d\u4e00\u534a\u6bd4Christian\u53eb\u9192\uff0c\u6253\u5de6\u7bc7\u5343\u5b57\u6587\u540cBowie \u8ffd\u6578\uff0c\u53bb\u5bcc\u83ef\uff0c\u98df58\u868aall day breakfast\uff0cChristian\u53c8\u63d0\u8d77Jack \u6b20\u4f62PS5\uff0c\u6211\u8b1b\u8d77Bonnie \u6b20\u6211\u9322\u65e2\u4e8b\u3002\u518d\u60e0\u5eb7\u8cb7\u4e00\u767e\u868a\u9152\uff0c22\u868a\u98f2\u54c1\uff0c\u5169\u534a\u8fd4\u5230\u65fa\u89d2\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e09\u9ede\u5b78\u53cb\u793e\u7fa9\u5de5\uff0c\u6559\u97d3\u6587\uff0c\u7136\u5f8c\u73a9\u731c\u731c\u756b\u756b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4eca\u65e5\u7b2c\u4e00\u500bSession \u4fc2\u5b78\u97d3\u6587\uff0c\u6bd4\u4e0a\u661f\u671f\u5b78\u65e5\u6587Smooth \u597d\u591a\ud83d\ude0a\u53ef\u80fd\u4fc2\u6709\u6c72\u53d6\u6559\u8a13~\u6211\u90fd\u8d81\u6b64\u6a5f\u6703\u6eab\u6545\u77e5\u65b0\ud83d\ude06<\/p>\n\n\n\n<p>\u300a<a href=\"https:\/\/tw.amazingtalker.com\/blog\/zh-tw\/zh-kor\/16632\/\" data-type=\"URL\" data-id=\"https:\/\/tw.amazingtalker.com\/blog\/zh-tw\/zh-kor\/16632\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u97d3\u6587\u521d\u5b78\u3011\u4e00\u5929\u80cc\u5b8c\u97d3\u658740\u97f3\uff0c4\u5927\u8a18\u61b6\u65b9\u5f0f\u8b93\u97d3\u658740\u97f3\u8b8a\u7c21\u55ae<\/a>\u300b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-3.11.33-PM-1024x609.jpeg?resize=768%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-3389\" width=\"768\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-3.11.33-PM.jpeg?resize=1024%2C609&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-3.11.33-PM.jpeg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-3.11.33-PM.jpeg?resize=768%2C457&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-3.11.33-PM.jpeg?resize=1000%2C595&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-3.11.33-PM.jpeg?w=1506&amp;ssl=1 1506w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u7b2c\u4e8c\u500bsession \u73a9\u731c\u731c\u756b\u756b\uff0c\u4e0a<a rel=\"noreferrer noopener\" href=\"https:\/\/gartic.io\/\" data-type=\"URL\" data-id=\"https:\/\/gartic.io\/\" target=\"_blank\">gartic.io<\/a>\u73a9\uff0c\u6211\u8a18\u5f97\u4ee5\u524d\u540cTammy \u4f62\u5730\u90fd\u6709\u4e00\u9f4a\u73a9\ud83d\ude06\u5c0f\u670b\u53cb\u90fd\u597denjoy\u2757<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM-1024x520.jpeg?resize=768%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-3390\" width=\"768\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM.jpeg?resize=1024%2C520&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM.jpeg?resize=300%2C152&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM.jpeg?resize=768%2C390&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM.jpeg?resize=1536%2C780&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM.jpeg?resize=1000%2C508&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-4.55.10-PM.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u4e94\u534a\u5b8c\u5b78\u53cb\u793ezoom \uff0c\u4e94\u9ede\u4e5d\u6211\u4e0a\u5929\u53f0\u6dcb\u82b1\u505aGym \u3002\u5929\u53f0\u6a13\u68af\u6709\u8840\uff0c\u597d\u6838\u7a81\ud83d\ude2b\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4fc2\u5929\u53f0\u4e0b\u8f09\u5de6slap with smith \uff0c\u4fc2\u4e00\u500b\u8d85\u7c21\u55ae\u65e2game \uff0c\u8af7\u523a\u5967\u65af\u5361\u4e8b\u4ef6\ud83d\ude02<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" data-id=\"3392\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.28.11-PM-577x1024.jpeg?resize=577%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3392\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.28.11-PM.jpeg?resize=577%2C1024&amp;ssl=1 577w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.28.11-PM.jpeg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.28.11-PM.jpeg?resize=338%2C600&amp;ssl=1 338w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.28.11-PM.jpeg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"484\" height=\"1024\" data-id=\"3391\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.30.40-PM-484x1024.jpeg?resize=484%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3391\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.30.40-PM.jpeg?resize=484%2C1024&amp;ssl=1 484w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.30.40-PM.jpeg?resize=142%2C300&amp;ssl=1 142w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.30.40-PM.jpeg?resize=727%2C1536&amp;ssl=1 727w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.30.40-PM.jpeg?resize=284%2C600&amp;ssl=1 284w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-6.30.40-PM.jpeg?w=757&amp;ssl=1 757w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u516d\u9ede\u4e94\u5341\u4e94\uff0c\u505a\u5b8cGym \uff0c\u56dbset 20 push up, \u4e00\u5206\u534aplank \u540c20\u4e0bsquat \u3002<\/p>\n\n\n\n<p>\u3000\u3000\u843d\u8fd4\u6a13\u4e0b\uff0c\u540cChristian \u50be\u8003\u8eca\uff0c\u4f62\u8003\u5fe0\u7fa9\u8857\uff0c6\u670827\u865f\u671d\u65e9\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u8b1b\u8d77\u679c\u6b04\uff0c\u539f\u4f86\u679c\u6b04\u5167\u90e8\u4fc2\u5481\uff0c\u4ef2\u8981\u6709\ud860\udee2\u53ef\u4ee5\u4e0a\u5169\u5c64\uff0c\u6211\u90fd\u4fc2\u4eca\u65e5\u5148\u77e5\uff0c\u667a\u5546\u52a0\u4e00\ud83d\ude3c<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u9999\u6e2f\u3011\u6df1\u5165\u6cb9\u9ebb\u5730\u679c\u6b04\u5167\u90e8\uff01\u5c45\u7136\u6709\u9593\u9eb5\u6a94\uff1f\uff01\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/c6WBWUraiZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4e03\u9ede\u4e94\u98df\u96de\u3002\u516b\u9ede\u4e8c\u843d\u6a13\uff0c\u8cb748\u868a\u5927\u5bb6\u98df\u7c73\u7dda\uff0c\u516b\u9ede\u4e94\u8fd4\u4e0a\u65fa\u89d2\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u516b\u9ede\u4e5d\u98df\u5b8c\uff0c\u73a9LF2\uff0c\u6211\u63fe\u5230\u65b9\u6cd5\u53bb<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.xuite.net\/odyun9\/twblog\/162282956\" data-type=\"URL\" data-id=\"https:\/\/blog.xuite.net\/odyun9\/twblog\/162282956\" target=\"_blank\">call \u96b1\u85cf\u4eba\u7269<\/a>\uff0cChristian \u9ece\uff0c\u73a9\u5de6\u5169\u92ea\u7121\u766e\u5c31\u5514\u73a9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM-1024x918.jpeg?resize=768%2C689&#038;ssl=1\" alt=\"\" class=\"wp-image-3393\" width=\"768\" height=\"689\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM.jpeg?resize=1024%2C918&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM.jpeg?resize=300%2C269&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM.jpeg?resize=768%2C689&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM.jpeg?resize=1536%2C1378&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM.jpeg?resize=669%2C600&amp;ssl=1 669w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-9.07.51-PM.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u5b89\u88ddCCTV\uff0c\u7d42\u65bc\u6210\u529f\u5b89\u88dd\u5230\u4e86\ud83d\ude1d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.17.15-PM-484x1024.jpeg?resize=242%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-3394\" width=\"242\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.17.15-PM.jpeg?resize=484%2C1024&amp;ssl=1 484w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.17.15-PM.jpeg?resize=142%2C300&amp;ssl=1 142w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.17.15-PM.jpeg?resize=727%2C1536&amp;ssl=1 727w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.17.15-PM.jpeg?resize=284%2C600&amp;ssl=1 284w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.17.15-PM.jpeg?w=757&amp;ssl=1 757w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u3000\u3000\u5341\u4e00\u9ede\u4e09\u4e0a\u5929\u53f0Set Cam \uff0c\u5341\u4e00\u9ede\u4e94 add Christian \u505a admin\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\uff0c\u4eca\u65e5Norman \u90fd\u6709\u73a9\uff0c\u6211\u540cChristian Jimmy Norman \u98df\u96de\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM-1024x485.jpeg?resize=768%2C364&#038;ssl=1\" alt=\"\" class=\"wp-image-3395\" width=\"768\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM.jpeg?resize=1024%2C485&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM.jpeg?resize=300%2C142&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM.jpeg?resize=768%2C364&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM.jpeg?resize=1536%2C728&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM.jpeg?resize=1000%2C474&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-07-at-11.46.42-PM.jpeg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" 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srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/Capture-2.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/Capture-2.png?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/Capture-2.png?resize=429%2C600&amp;ssl=1 429w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u65e9\u524d\u540c\u670b\u53cb\u50be\u958b\u5048\uff0c\u5e2d\u9593\u63d0\u8d77\u5433\u751f\u6700\u8fd1\u300c\u5fd9\u300d\u7dca\u6eab\u66f8\u3002\u670b\u53cb\u597d\u5947\u554f\uff1a\r\n\u300c\u5176\u5be6\u55ba\u8354\u679d\u89d2\uff0c\u90fd\u5187\u4e5c\u5622\u505a\uff0c\u7406\u61c9\u6642\u9593\u6bd4\u55ba\u51fa\u9762\u591a\uff0c\u6709\u5e7e\u300c\u5fd9\u300d\u5462?\ud83e\udd14\u300d\r\n\r\n\u5462\u500b\u4fc2\u4e00\u500b\u597d\u554f\u984c\u3002\r\n\r\n\u55ba\u5e7e\u500b\u6708\u4e4b\u524d\uff0c\u5433\u751f\u6c7a\u5b9a\u5514\u7533\u8acb\u6cd5\u63f4\u540c\u57cb\u958b\u59cb\u8003\u616e\u81ea\u7fd2\u6cd5\u5f8b\u5605\u6642\u5019\uff0c\u5c0f\u7de8\u66fe\u7d93\u8acb\u5433\u751f\u591a\u5572\u5beb\u4fe1\u51fa\u569f\uff0c\u8b1b\u4e0b\u81ea\u5df1\u5605\u8fd1\u6cc1\u3002\u5433\u751f\u7576\u6642\u8b1b\u5497\u53e5\u597d\u8010\u4eba\u5c0b\u5473\u5605\u8aaa\u8a71\ud83d\ude05\uff1a\r\n\r\n\u00ad\r\n\u00ad\r\n\u300c\u6211\u77e5\u8b1b\u51fa\u569f\u90fd\u597d\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\uff0c\u4f46\u5750\u76e3\u771f\u4fc2\u597d\u9b3c\u5fd9\ud83d\ude05\u300d\r\n\u00ad\r\n\u5c0f\u7de8\u7b2c\u4e00\u4e0b\u7747\u5230\u5605\u6642\u5019\u771f\u4fc2\u982d\u6bbc\u90fd\u5c31\u569f\u6432\u7a7f\ud83d\ude29\u3002\u300c\u55ba\u8354\u679d\u89d2\u53ef\u4ee5\u6709\u54a9\u505a\u5440\ud83d\ude29\uff1f\u5df2\u7d93\u5187\u4e5c\u7279\u5225\u5622\u8981\u505a\u35ce\u5566\u558e\u2026\ud83d\ude05\u300d\u4f46\u5433\u751f\u5411\u4f86\u90fd\u5514\u4fc2\u6703\u6435\u85c9\u53e3\u5605\u4eba\uff0c\u4f62\u8a71\u5fd9\uff0c\u61c9\u8a72\u771f\u4fc2\u5fd9\uff0c\u53ea\u4fc2\u6211\u7406\u89e3\u5514\u5230\ud83d\ude05\r\n\r\n\u5176\u5f8c\u5c0f\u7de8\u55ba\u4e00\u6b21\u5beb\u6587\u5605\u7d93\u6b77\u5165\u9762\uff0c\u7d42\u65bc\u660e\u767d\u5230\u5e95\u4f62\u53e3\u4e2d\u5605\u300c\u5fd9\u300d\u5230\u5e95\u4fc2\u54a9\u610f\u601d\u2014\u300c\u7121\u6cd5\u638c\u63a7\u81ea\u5df1\u5605\u6642\u9593\u300d\u3002\r\n\r\n\u55ba\u8354\u679d\u89d2\u5605\u751f\u6d3b\uff0c\u4e00\u8a00\u853d\u4e4b\u5c31\u4fc2\u300c\u898f\u5f8b\u300d\uff0c\u4fc2\u5b8c\u5168\u6309\u7167\u7f72\u65b9\u5b89\u6392\u5605\u898f\u5f8b\u4f5c\u606f\u3002\u898f\u5f8b\u6309\u7406\u4fc2\u4e00\u4ef6\u597d\u4e8b\uff0c\u4f46\u58de\u8655\u5c31\u4fc2\u5187\u5f97\u81ea\u5df1\u6c7a\u5b9a\u81ea\u5df1\u5605\u6642\u9593\u9ede\u7528\u3002\u5481\u540c\u300c\u5fd9\u300d\u6709\u54a9\u95dc\u4fc2\u5462\uff1f\r\n\u559c\u6b61\u5beb\u4f5c\u540c\u601d\u8003\u5605\u670b\u53cb\uff0c\u61c9\u8a72\u5c0d\u300c\u5ee2\u5be2\u5fd8\u98df\u300d\u5605\u7d93\u9a57\u597d\u719f\u6089\u3002\u5462\u7a2e\u4fc2\u4e00\u7a2e\u9032\u5165\u5fc3\u6d41\u5605\u72c0\u614b\uff0c\u800c\u53ea\u6709\u9032\u5165\u5230\u5462\u7a2e\u5fc3\u6d41\u72c0\u614b\uff0c\u5148\u53ef\u4ee5\u9054\u5230Productivity \u5605\u9ad8\u5cf0\u3002\r\n\r\n\u800c\u5433\u751f\u5605\u8354\u679d\u89d2\u898f\u5f8b\u751f\u6d3b\uff0c\u5176\u5be6\u4fc2\u6bcf\u9694\u5e7e\u500b\u9418\u982d\u5c31\u6709\u5622\u8981\u505a\u2014\u98df\u5b8c\u65e9\u9910\uff0c\u9694\u4e00\u9663\u5c31\u63a2\u8a2a\u98df\u5348\u9910\uff0c\u9694\u4e00\u9663\u5c31\u653e\u98a8\uff0c\u9694\u4e00\u9663\u5c31\u98df\u665a\u98ef\uff0c\u57fa\u672c\u4e0a\u6240\u6709\u6642\u9593\u90fd\u6253\u6563\u6652\u3002\u55ba\u7a7a\u9592\u6642\u9593\u5571\u5571\u958b\u59cb\u96c6\u4e2d\u7cbe\u795e\uff0c\u5c31\u8981\u88ab\u5b89\u6392\u505a\u5176\u4ed6\u4e8b\u3002\u7d50\u679c\u5c31\u4fc2\u6642\u9593\u597d\u4f3c\u597d\u591a\uff0c\u4f46\u788e\u7247\u5316\u5605\u6642\u9593\u5c31\u4ee4\u601d\u8003\u540c\u5beb\u4f5c\u8b8a\u5f97\u7121\u6548\u7387\uff0c\u800c\u5462\u7a2e\u7121\u6548\u7387\u5c31\u4fc2\u300c\u5fd9\u300d\u5605\u611f\u89ba\u3002\r\n\r\n\u55ba\u5462\u8d9f\u601d\u8003\u7d93\u6b77\u5165\u9762\uff0c\u90fd\u7540\u5230\u5c0f\u7de8\u4e00\u5572\u53cd\u601d\uff1a\u5433\u751f\u800c\u5bb6\u5605\u751f\u6d3b\uff0c\u540c\u7246\u5916\u5605\u751f\u6d3b\u771f\u4fc2\u597d\u5514\u540c\uff0c\u4ea6\u90fd\u9700\u8981\u66f4\u591a\u5605\u63db\u4f4d\u601d\u8003\u5148\u53ef\u4ee5\u7406\u89e3\u5230\u7a76\u7adf\u4fc2\u4e00\u7a2e\u9ede\u6a23\u5605\u751f\u6d3b\u3002\r\n\r\n\u00ad\r\n\u00ad\r\n\u96d6\u7136\u5433\u751f\u800c\u5bb6\u8981\u52aa\u529b\u8b80\u6cd5\u5f8b\uff0c\u61c9\u8a72\u6bd4\u7576\u6642\u66f4\u5fd9\uff0c\u4f46\u4fc2\u5c0f\u7de8\u4efd\u4eba\u5187\u54a9\u540c\u7406\u5fc3\ud83d\ude02\uff0c\u90fd\u4fc2\u6703\u7169\u4f4f\u5433\u751f\u53eb\u4f62\u591a\u591a\u540c\u5927\u5bb6\u5206\u4eab\u4e0b\u4f62\u5605\u8fd1\u6cc1\ud83d\ude02\u3002\u5927\u5bb6\u53ef\u4ee5\u7e7c\u7e8c\u7559\u610f\u95dc\u6ce8\u7d44\u5605Update\ud83d\udc9b<\/pre>\n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u4eca\u671d\u4e00\u534a\u6bd4Christian\u53eb\u9192\uff0c\u6253\u5de6\u7bc7\u5343\u5b57\u6587\u540cBowie \u8ffd\u6578\uff0c\u53bb\u5bcc\u83ef\uff0c\u98df58\u868aall day 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