{"id":3224,"date":"2022-04-06T19:59:00","date_gmt":"2022-04-06T11:59:00","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=3224"},"modified":"2022-04-22T03:04:26","modified_gmt":"2022-04-21T19:04:26","slug":"20220405-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/04\/06\/20220405-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220405 \u64ae\u8a18"},"content":{"rendered":"\n<p>\u3000\u3000\u5341\u4e00\u9ede\u4e09\u9192\uff0c\u7ffb\u8a13\ud83d\ude02\u4e00\u9ede\u4e8c\u9192\uff0c\u4e0a\u5929\u53f0\u6dcb\u82b1\uff0c\u98df\u860b\u679c\uff0c\u518d\u7ffb\u8a13\ud83d\ude02<br>\u3000\u3000\u5169\u9ede\u56db\u5341\u51fa\u623f\u9580\uff0c\u4e0a\u5929\u53f0\uff0c\u64cd\u9ad4\u80fd\uff0c\u6dcb\u82b1\u63db\u6c34\u3002\u505a\u4e09set Gym\uff0c20 \u4e0bpush up\u3001\u4e00\u5206\u534a\u9418plank\uff0c20\u4e0bsquat\u3002<br>\u3000\u3000\u4fc2\u505aGym \u65e2set \u540cset \u4e4b\u9593\uff0c\u6211\u7747Facebook\u898b\u5230\u4ee5\u4e0bE\u6bb5\u7247\uff0c\u300a<strong><a href=\"https:\/\/www.facebook.com\/watch\/?v=3321305998102410&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/watch\/?v=3321305998102410&amp;extid=CL-UNK-UNK-UNK-AN_GK0T-GK1C&amp;ref=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u6578\u5b78\u8d85\u6c92\u7528\uff1f\u7406\u79d1\u7537\u63d01\u8ad6\u9ede\u5f15\u842c\u4eba\u5171\u9cf4<\/a><\/strong>\u300b\uff0c\u90a3\u500b\u4f8b\u5b50\u771f\u7684\u8d85\u4e2d\ud83e\udd23<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u96ea\u878d\u5316\u4e86\u662f\u751a\u9ebc\uff1f\n\u7406\u79d1\u751f: \u662f\u6c34\ud83d\ude0e\n\u6587\u79d1\u751f:\u662f\u6625\u5929\u4f86\u4e86\ud83e\udd23<\/pre>\n\n\n\n<p><br>\u3000\u3000\u4e09\u9ede\u4e09\u505a\u5b8cgym\uff0c\u5929\u53f0\u843d\u6a13\u6c96\u6dbc\u3002\u4e09\u534a\u6c96\u5b8c\u6dbc\uff0cChristian \u8fd4\u5230\u3002Mani \u90fd\u5230\uff0c\u6211\u843d\u6a13\u63a5Mani\uff0c\u56db\u9ede\u4e03\u98df\u5b8c\u96de\uff0c\u56db\u9ede\u4e5d\u7747\u300c<a rel=\"noreferrer noopener\" href=\"https:\/\/vincentluk.synology.me:5001\/vs\/sharing\/44ssL5TQ#!bW92aWUtMQ==\" data-type=\"URL\" data-id=\"https:\/\/vincentluk.synology.me:5001\/vs\/sharing\/44ssL5TQ#!bW92aWUtMQ==\" target=\"_blank\">\u6642\u4ee3\u9769\u547d<\/a>\u300d\u3002\u4e94\u9ede\u5341\u4e00\u7747\u5b8c\uff0c\u539f\u4f86\u5514\u4fc2\u6642\u4ee3\u9769\u547d\uff0c\u800c\u4fc2\u5357\u83ef\u65e9\u5831\u65e2\u7d00\u9304\u7247\ud83e\udd14Anyway<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-1024x768.jpg?resize=768%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-3251\" width=\"768\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_173406-scaled.jpg?resize=800%2C600&amp;ssl=1 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000\u3000\u4ea6\u8d81\u6b64\u5206\u4eab\u4e00\u4e0b\uff0c\u5c0f\u4e38\u5b50\u65e2\u95b1\u5f8c\u611f\ud83d\ude02<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u261d\u6536\u5230\u8001\u53cb\u50b3\u4f86\u9023\u7d50\uff0c\u7acb\u5373\u8f49\u50b3\u5404\u4f4d\u8001\u53cb\uff0c\u7136\u5f8c\u7acb\u5373\u89c0\u770b\u3002<br>\u5766\u767d\u8aaa\uff0c\u662f\u6709\u9ede\u5931\u671b\u7684\uff0c\u539f\u56e0\u4e0d\u662f\u56e0\u70ba\u5728\u6bb5\u843d\u4e0a\u898b\u5f97\u8449\u5289\u592a\u591a\uff0c\u800c\u662f\u898b\u5f97\u674e\u67f1\u9298\u592a\u591a\uff08\u9999\u6e2f\u4e4b\u6240\u4ee5\u6709\u4eca\u5929\uff0c\u8207\u7576\u5e74\u674e\u67f1\u9298\u88fd\u9020\u300c\u6c11\u4e3b\u56de\u6b78\u300d\u5047\u50cf\u6709\u83ab\u5927\u95dc\u4fc2\uff09\uff0c\u800c\u4e14\uff0c\u5f71\u7247\u5c0d\u5f88\u591a\u76f8\u95dc\u4e8b\u60c5\u4ea4\u5f85\u5f97\u4e0d\u8db3\uff0c\u4e5f\u8a31\u662f\u904e\u4efd\u526a\u8f2f\u800c\u81f4\u80a2\u96e2\u7834\u788e\uff0c\u64da\u6089\u539f\u7247\u9577\u5169\u500b\u591a\u5c0f\u6642\uff0c\u4f46\u73fe\u5728\u53ea\u6709\u4e00\u500b\u5c0f\u6642\u591a\u4e9b\u2026\u2026<br>\u66f4\u91cd\u8981\u662f\uff0c\u6b64\u7db2\u4e0a\u7248\u7684\u6240\u6709\u6b0a\uff0c\u7adf\u7136\u662f\u300a\u5357\u83ef\u65e9\u5831\u300b\uff0c\u4eca\u5929\u5357\u65e9\u8001\u95c6\u662f\u99ac\u96f2\u2026\u2026\u4e5f\u5373\u662f\u8aaa\uff0c\u5f71\u7247\u539f\u4f86\u7684\u4e3b\u984c\uff0c\u662f\u5426\u5df2\u5728\u526a\u8f2f\u9593\u800c\u6539\u8b8a\u6216\u626d\u66f2\u4e86\u5462\uff1f\u7531\u65bc\u5728\u9999\u6e2f\u6c92\u6709\u6a5f\u6703\u770b\u5230\u539f\u88dd\u6b63\u7248\uff0c\u4e0d\u6562\u4e0b\u65b7\u8a9e\uff0c\u4e0d\u904e\uff0c\u9019\u500b\u7db2\u4e0a\u7248\u770b\u4e0d\u5230\u95dc\u65bc\u6234\u8000\u5ead\u3001\u6797\u69ae\u57fa\u548c\u674e\u6021\u7684\u8a2a\u554f\uff0c\u9019\u5c31\u5f88\u6709\u554f\u984c\u4e86\u3002<br><\/pre>\n\n\n\n<p>\u3000\u3000\u7747\u5b8c\u4e4b\u5f8c\u6211\u5f48\u7434\uff0c\u5f48\u300c\u83ca\u6b21\u90ce\u7684\u590f\u5929\u300d\uff0c\u4e4b\u5f8cMani\u5514\u8b58\u6b23\u8cde\ud83e\udd23Christian \u51fa\u9ece\u53ebMami \u6bd4\u53cd\u61c9\uff0c\u8a71\u6211\u7df4\u5de6\u597d\u8010\ud83d\udc46\u7b11\u5de6\uff0c\u6709\u5920\u5c37\u5c2c\u7684\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u5f48\u5b8c\u5f8c\uff0cMani \u554f\u4fc2\u54aa\u4e00\u5957\u6232\u9ece\uff0c\u9019\u6642\u6211\u5148\u767c\u89ba\u6211\u5df2\u7d93\u5fd8\u8a18\u4e86\u300c\u83ca\u6b21\u90ce\u7684\u590f\u5929\u300d\u7684\u5287\u60c5\u4e86\uff0c\u65bc\u662f\u4e0a\u7db2\u7747\u8fd4\ud83e\udd23\ud83e\udd17\u6709\u5920\u6e29\u99a8\u7684<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7\u6b72\u7537\u5b69\u627e\u5abd\u5abd\uff0c\u6d3e\u6d41\u6c13\u5927\u53d4\u8b77\u9001\uff0c\u7d50\u5c40\u8b93\u4eba\u54ed\u5230\u6dda\u5d29\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/0BzIgx9FOas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000Mani \u6574\u9165\u6cb9\u8336\uff0c\u6211\u8a66\u98f2\u4e86\ud83e\udd23\u5230\u6211\u5514\u8b58\u6b23\u8cde\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3248\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3248\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_182132_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3250\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3250\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181452_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3249\" src=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3249\" srcset=\"https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?resize=450%2C600&amp;ssl=1 450w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?resize=90%2C120&amp;ssl=1 90w, https:\/\/i0.wp.com\/vincentluk.synology.me\/lpyv\/wp-content\/uploads\/2022\/04\/IMG_20220405_181506_1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7f8e\u98df\u53f0 | \u9165\u6cb9\u8336\uff0c\u85cf\u65cf\u4eba\u559d\u8336\u6700\u8b1b\u7a76\uff01\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/WS1yj5RXgCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3000\u3000\u4e4b\u5f8c\u4e0a\u5929\u53f0\uff0c\u6dcb\u82b1\u5f71\u76f8\uff0c\uff0c\u4e03\u9ede\u56db\u5341\u65fa\u89d2\u8d70\u3002<\/p>\n\n\n\n<p>\u3000\u3000\u516b\u9ede\u5230\u7d05\u78e1\uff0c\u963fMing 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