{"id":2970,"date":"2022-03-21T14:27:00","date_gmt":"2022-03-21T06:27:00","guid":{"rendered":"https:\/\/vincentluk.synology.me\/lpyv\/?p=2970"},"modified":"2022-04-11T14:28:17","modified_gmt":"2022-04-11T06:28:17","slug":"20220320-%e6%92%ae%e8%a8%98","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2022\/03\/21\/20220320-%e6%92%ae%e8%a8%98\/","title":{"rendered":"20220320 \u64ae\u8a18"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u5305\u62ec\u300c\u647a\u758a\u300d\r\n1939\u5e74\u7531\u8607\u806f\u91ab\u5b78\u79d1\u5b78\u9662\u71df\u990a\u7814\u7a76\u6240\u51fa\u7248400\u591a\u9801\u98df\u8b5cThe Book of Tasty and Healthy Food\uff08\u300a\u7f8e\u5473\u5065\u5eb7\u98df\u54c1\u4e4b\u66f8\u300b\uff09\u4e2d\uff0c\u9664\u4e86\u670920\u591a\u9053\u854e\u9ea5\u3001\u5c0f\u7c73\u3001\u858f\u7c73\u7b49\u7a40\u7269\u7ca5\u548c\u725b\u5976\u7ca5\u7684\u505a\u6cd5\uff0c\u5728\u7b2c202\u9801\u81f3204\u9801\u4e5f\u8a18\u8f09\u4e86\u9999\u6599\u98ef\u76844\u7a2e\u505a\u6cd5\uff0c\u6709\u7f8a\u8089\u3001\u9b5a\u8089\u3001\u8611\u83c7\u548c\u5357\u74dc\uff0c\u9084\u6709\u4e00\u7a2e\u7528\u871c\u7cd6\u3001\u63d0\u5b50\u4e7e\u71ac\u6210\u7684\u751c\u91ac\u3002\u5357\u74dc\u98ef\u7684\u505a\u6cd5\u8f03\u70ba\u7279\u5225\uff0c\u7528\u4e0a\u65b0\u9bae\u7684\u860b\u679c\u3001\u6728\u74dc\u6216\u68a8\u5207\u7c92\uff0c\u642d\u914d\u63d0\u5b50\u4e7e\u3001\u5357\u74dc\u7247\u548c\u7c73\u716e\u6210\uff0c\u6b63\u7576\u4ee5\u70ba\u662f\u9053\u751c\u9ede\uff0c\u537b\u7528\u9e7d\u4f86\u8abf\u5473\uff0c\u4ee4\u6211\u60f3\u8d77\u6ce2\u862d\u7684\u8393\u679c\u829d\u58eb\u6c34\u9903\u7684\u885d\u64ca\uff0c\u4ee5\u53ca\u65e5\u672c\u9650\u5b9a\u7684\u9f0e\u6cf0\u8c50\u6731\u53e4\u529b\u58eb\u591a\u5564\u68a8\u5c0f\u7c60\u5305\u3002\r\n\r\nThe Book of Tasty and Healthy Food\u5f62\u5bb9\u9999\u6599\u98ef\u662f\u7528\u7279\u5225\u65b9\u6cd5\u70f9\u88fd\u7684\u7c73\u98ef\uff0c\u7a2e\u985e\u975e\u5e38\u591a\u6a23\uff0c\u4e26\u8209\u4f8b\u6307\u51fa\u55ae\u5728\u963f\u585e\u62dc\u7586\u4fbf\u670930\u591a\u7a2e\u6d41\u884c\u7684\u98df\u8b5c\u3002\u66f8\u4e2d\u63d0\u53ca\u5169\u7a2e\u4e3b\u8981\u716e\u98ef\u7684\u65b9\u5f0f\uff0c\u4e00\u662f\u628a\u7c73\u7c92\u6d78\u6ce11\u5c0f\u6642\u5f8c\u624d\u70f9\u8abf\uff1b\u53e6\u4e00\u7a2e\u662f\u300c\u647a\u758a\u300d\uff08folding\uff09\uff0c\u5373\u662f\u505a\u86cb\u7cd5\u662f\u7ffb\u62cc\u86cb\u767d\u971c\u7684\u624b\u6cd5\u3002\u66f8\u4e2d\u63cf\u8ff0\u5c07\u6d17\u597d\u7684\u7c73\u52a0\u5165\u6efe\u6cb8\u7684\u9e7d\u6c34\u716e\u81f3\u8edf\u8eab\uff0c\u518d\u300c\u904e\u51b7\u6cb3\u300d\u5f8c\uff0c\u5728\u5e73\u5e95\u934b\u52a0\u5165\u8089\u985e\u8102\u80aa\u8207\u7c73\u98ef\u717240\u81f350\u5206\u9418\uff0c\u800c\u66f8\u5167\u8a18\u8f09\u7684\u9999\u6599\u98ef\u98df\u8b5c\u4ee5\u9019\u624b\u6cd5\u70ba\u4e3b\u3002\r\n\r\n\u70cf\u514b\u862d\u7248\u672c\u624d\u662f\u6b63\u5b97\u7f85\u5b8b\u6e6f\uff1f\r\n\u8607\u806f\u5229\u7528\u98f2\u98df\u6ef2\u900f\uff0c\u7576\u4e2d\u6700\u5927\u7684\u722d\u8b70\u662f\u7f85\u5b8b\u6e6f\uff0c\u5728\u66f8\u4e2d\u6e6f\u54c1\u4e3b\u984c\u4e2d\uff0c\u5148\u4ecb\u7d39\u4fc4\u7f85\u65af\u852c\u83dc\u6e6f\uff08shchi\uff09\u548c\u7f85\u5b8b\u6e6f\u7684\u5404\u7a2e\u505a\u6cd5\uff0c\u624d\u4ecb\u7d39\u52a0\u7ca5\u70cf\u514b\u862d\u7f85\u5b8b\u6e6f\u7684\u98df\u8b5c\u3002\u96d6\u7136\u4fc4\u7f85\u65af\u5617\u8a66\u628a\u7f85\u5b8b\u6e6f\u64da\u70ba\u5df1\u6709\uff0c\u4f46\u6b63\u5b97\u7684\u9084\u662f\u6703\u60f3\u5230\u70cf\u514b\u862d\u7248\u672c\uff0c\u5728\u7d05\u83dc\u982d\u6e6f\u982d\u9bae\u8277\u7684\u7d05\u8272\u4e2d\u52a0\u4e86\u9178\u5fcc\u5ec9\u548c\u756a\u831c\u788e\u7684\u624d\u662f\u5c0d\u5473\u3002\u800c\u53e6\u4e00\u9053\u70cf\u514b\u862d\u540d\u83dc\u57fa\u8f14\u96de\u6252\uff0c\u4e5f\u96e3\u6575\u88ab\u4fc4\u7f85\u65af\u6b77\u53f2\u5b78\u5bb6\u300c\u722d\u596a\u300d\uff0c\u8a8d\u70ba\u9019\u9053\u83dc\u662f\u572820\u4e16\u7d00\u521d\u83ab\u65af\u79d1\u767c\u660e\uff0c\u518d\u50b3\u5165\u70cf\u514b\u862d\u3002\u800c\u53e6\u4e00\u540d\u7269\u3001\u7528\u9e7d\u9183\u88fd\u3001\u8fd1\u4e4e\u5168\u662f\u8102\u80aa\u7684\u80a5\u8c6c\u8089Salo\uff0c\u4e5f\u96e2\u4e0d\u958b\u6230\u722d\u7684\u5f71\u97ff\uff0c\u64da\u8aaa\u662f\u572816\u4e16\u7d00\u70cf\u514b\u862d\u88ab\u514b\u91cc\u7c73\u4e9e\u97c3\u977c\u4eba\u548c\u5965\u65af\u66fc\u571f\u8033\u5176\u4eba\u5165\u4fb5\u6642\uff0c\u8fb2\u4f5c\u7269\u88ab\u6bc1\u3001\u7272\u53e3\u88ab\u6436\u5f8c\u624d\u51fa\u73fe\u7684\u5403\u6cd5\u3002\r\n\r\n\u6293\u98ef\u7684\u6f14\u8b8a\r\n\u81f3\u65bc\u9999\u6599\u98ef\u7684\u8d77\u6e90\u66f4\u662f\u6f2b\u9577\uff0c\u6839\u64da\u6b77\u53f2\u6587\u737b\u8a18\u8f09\uff0c\u6700\u65e9\u6e90\u81ea\u6ce2\u65af\uff0c\u56e0\u70ba\u6700\u521d\u7528\u624b\u6293\u7740\u7c73\u98ef\u4f86\u5403\uff0c\u6240\u4ee5\u53c8\u8b6f\u4f5c\u6293\u98ef\u3002\u53e4\u6ce2\u65af\u4eba\u7684\u8db3\u8ff9\u8e0f\u904d\u4e2d\u6771\u3001\u4e9e\u6d32\u548c\u6b50\u6d32\uff0c\u6bcf\u5230\u4e00\u500b\u5730\u65b9\u4fbf\u63db\u4e86\u4e00\u500b\u540d\u5b57\uff0c\u9664\u4e86plov\u5916\uff0c\u571f\u8033\u5176\u8a9e\u7684pilaw\u6f14\u8b8a\u6210\u4fc4\u8a9e\u7684pilaf\uff0c\u4ee5\u53ca\u82f1\u8a9e\u7684pilaw\u3001pilau\uff1b\u897f\u73ed\u7259\u7684paella\u548c\u5357\u4e9e\u7684pulao\u3001biryani\u4e5f\u662f\u7531\u6b64\u83dc\u5f0f\u6f14\u8b8a\u800c\u4f86\u3002\u770b\u5230\u73fe\u6642\u70cf\u514b\u862d\u4eba\u7684\u98df\u8b5c\uff0c\u591a\u6578\u4ee5\u5b5c\u7136\u7f8a\u8089\u3001\u96de\u8089\u70ba\u4e3b\uff0c\u8ddf\u7f85\u5b8b\u6e6f\u4e00\u6a23\uff0c\u70cf\u514b\u862d\u7684\u9999\u6599\u98ef\u82e5\u5c11\u4e86\u9178\u5fcc\u5ec9\u548c\u756a\u831c\uff0c\u5473\u9053\u5c31\u7f3a\u5c11\u7279\u8272\u3002\r\n\r\n\u4e2d\u8b6f\u7248\u70ba\u300c\u8089\u98ef\u300d\r\n\u300a\u7cbe\u901a\u8607\u806f\u6599\u7406\u85dd\u8853\uff1a\u5305\u88f9\u5728\u5e03\u6797\u9905\u88e1\u7684\u60b2\u6b61\u96e2\u5408\u300b\u7684\u4f5c\u8005Anya Von Bremzen\u7d93\u6b77\u904e\u4e8c\u6230\uff0c\u628a\u98df\u7269\u548c\u6230\u722d\u7684\u8a18\u61b6\u7de8\u5beb\u6210\u66f8\uff0c\u9999\u6599\u98ef\u5728\u4e2d\u6587\u7248\u8b6f\u70ba\u300c\u8089\u98ef\u300d\uff0c\u4f5c\u8005\u63d0\u53ca\u9664\u4e86\u6d0b\u8471\u3001\u7d05\u863f\u8514\u5916\uff0c\u9084\u6703\u52a0\u5165\u63d0\u5b50\u4e7e\u548c\u9df9\u5634\u8c46\uff0c\u5927\u91cf\u751c\u6912\u548c\u8fa3\u6912\uff0c\u642d\u4e0a\u9183\u88fd\u7684\u767d\u863f\u8514\u3001\u7d05\u863f\u8514\u7d72\uff0c\u5206\u5225\u5728\u65bc\u4e2d\u4e9e\u4eba\u6703\u98f2\u7528\u7da0\u8336\uff0c\u4f46\u4fc4\u570b\u4eba\u6703\u642d\u4e0a\u4e00\u676f\u4f0f\u7279\u52a0\u3002\u5979\u628a\u9999\u6599\u98ef\u653e\u5728\u8607\u806f\u89e3\u9ad4\u76841990\u5e74\u4ee3\uff0c\u7b46\u4e0b\u63cf\u8ff0\u7576\u5e74\u7684\u5149\u602a\u9678\u96e2\uff0c\u7adf\u8207\u4eca\u5929\u7684\u9999\u6e2f\u6709\u5e7e\u5206\u76f8\u4f3c\uff0c\u300c\u6211\u5f9e\u4f86\u4e0d\u66fe\u57281991\u5e74\u51ac\u5929\u2014\u2014\u8607\u806f\u7684\u6700\u5f8c\u4e00\u500b\u51ac\u5929\u2014\u2014\u90a3\u6a23\uff0c\u5403\u5f97\u90a3\u9ebc\u5947\u7570\u53e4\u602a\u3002\u7d93\u6fdf\u72c0\u51b5\u8dcc\u843d\u8c37\u5e95\uff1a\u5728\u67d0\u5730\u5b8c\u5168\u6c92\u6709\u98df\u7269\uff0c\u7136\u5f8c\uff0c\u62dc\u67d0\u7a2e\u795e\u79d8\u7684\u9ed1\u5e02\u529b\u91cf\u6240\u8cdc\uff0c\u518d\u8d70\u9060\u4e00\u9ede\u537b\u53c8\u5145\u88d5\u8c50\u8db3\u300d\u3002\r\n\r\n\u6211\u7ad9\u5728\u8d85\u5e02\u7a7a\u8569\u8569\u7684\u8ca8\u67b6\u524d\uff0c\u8b80\u7740\u5916\u5a92\u5831\u9053\u4e00\u540d\u70cf\u514b\u862d\u5973\u5b50\u6f84\u6e05\u81ea\u5df1\u7528\u7f50\u88dd\u756a\u8304\u64ca\u843d\u7591\u4f3c\u4fc4\u65b9\u7684\u7121\u4eba\u6a5f\uff0c\u800c\u975e\u7528\u9183\u9752\u74dc\u3002\u518d\u770b\u770b\u773c\u524d\u5176\u4ed6\u7f50\u982d\u88ab\u4e00\u6383\u800c\u7a7a\uff0c\u525b\u597d\u5269\u4e0b\u7684\u662f\u6578\u6a3d\u9183\u9752\u74dc\u3002\u7576\u9999\u6e2f\u4eba\u5728\u5e0c\u671b\u9019\u6ce2\u75ab\u60c5\u5b8c\u7d50\uff0c\u96e2\u958b\u5bb6\u4e2d\u7684\u56db\u9053\u7246\uff0c\u5728\u5916\u5403\u4e00\u9813\u665a\u9910\u6642\uff1b\u5728\u9632\u7a7a\u6d1e\u4e2d\u7684\u70cf\u514b\u862d\u4eba\uff0c\u591a\u60f3\u6230\u722d\u7d50\u675f\uff0c\u56de\u5230\u5bb6\u4e2d\u5403\u71b1\u9a30\u9a30\u7684\u665a\u9910\u3002\r\n\r\n\u96de\u8089\u9999\u6599\u98ef\r\n\u3010\u6750\u6599\u3011\uff083\u81f34\u4eba\u4efd\uff09\r\n\u2027\u96de\u6252\u2026\u20262\u584a\r\n\u2027\u5370\u5ea6Basmati\u9577\u7c73\u2026\u20262\u676f\r\n\u2027\u96de\u6e6f\u2026\u2026500\u6beb\u5347\r\n\u2027\u6c34\u2026\u2026200\u6beb\u5347\r\n\u2027\u849c\u84c9\u2026\u20262\u6e6f\u5319\r\n\u2027\u7518\u7b4d\u2026\u20261\u81f32\u689d\r\n\u2027\u6d0b\u8471\u2026\u20261\u500b\r\n\u2027\u6a44\u6b16\u6cb9\u2026\u20261\u6e6f\u5319\r\n\u2027\u725b\u6cb9\u2026\u20262\u6e6f\u5319\r\n\u2027\u5b5c\u7136\u7c89\u2026\u2026\u00bc\u8336\u5319\r\n\u2027\u82ab\u837d\u7c7d\u2026\u20261\u8336\u5319\r\n\u2027\u9e7d\u2026\u20261\u00bd\u8336\u5319\r\n\u2027\u9ed1\u80e1\u6912\u2026\u20261\u8336\u5319\r\n\u2027\u756a\u831c\u2026\u20262\u6e6f\u5319\r\n\u2027\u8eca\u5398\u8304\u2026\u2026\u9069\u91cf\uff08\u53ef\u7565\uff09\r\n\u2027\u9178\u5fcc\u5ec9\u2026\u2026\u9069\u91cf\uff08\u53ef\u7565\uff09\r\n\u3010\u505a\u6cd5\u3011\r\n1.\u96de\u6392\u5207\u6210\u5c0f\u584a\uff0c\u6d0b\u8471\u3001\u7518\u7b4d\u5207\u7c92\uff1b\u5e73\u5e95\u944a\u52a0\u6a44\u6b16\u6cb9\u4ee5\u4e2d\u706b\u52a0\u71b1\uff0c\u96de\u584a\u4e0b\u944a\uff0c\u534a\u8336\u5319\u9e7d\u53ca\u5c11\u8a31\u9ed1\u80e1\u6912\u8abf\u5473\u3002\r\n\r\n2.\u7d046\u81f38\u5206\u9418\u5f8c\uff0c\u96de\u584a\u714e\u81f3\u5169\u9762\u91d1\u9ec3\u8272\uff0c\u76db\u8d77\u5099\u7528\uff1b\u7559\u8d77\u944a\u4e2d\u96de\u6cb9\uff0c\u7518\u7b4d\u7c92\u8207\u725b\u6cb9\u7092\u81f3\u8edf\u8eab\u3002\r\n\r\n3.\u52a0\u5165\u6d0b\u8471\u7c92\u7092\u7d045\u5206\u9418\uff0c\u518d\u52a0\u849c\u84c9\u3001\u5b5c\u7136\u7c89\u3001\u82ab\u837d\u7c7d\u7092\u7d041\u5206\u9418\u3002\r\n\r\n4.\u96de\u584a\u653e\u56de\u944a\u4e2d\uff0c\u5370\u5ea6\u9577\u7c73\u92ea\u9762\u3002\r\n\u8cbc\u58eb\uff1a\u9577\u7c73\u6e05\u6d17\u6700\u5c113\u6b21\u5f8c\u701d\u4e7e\uff0c\u907f\u514d\u6d78\u6ce1\u5438\u6536\u904e\u591a\u6c34\u5206\r\n\r\n5.\u52a0\u5165\u96de\u6e6f\u53ca\u6e05\u6c34\uff0c\u5207\u52ff\u652a\u62cc\uff1b\u8a66\u5473\u5f8c\u53ef\u518d\u6dfb\u52a0\u9069\u91cf\u9e7d\u3001\u9ed1\u80e1\u6912\u3002\r\n\r\n\u8cbc\u58eb\uff1a\u56e0\u9ad8\u6e6f\u88ab\u7c73\u98ef\u5438\u6536\u5f8c\uff0c\u5473\u9053\u6703\u8b8a\u6de1\uff0c\u9019\u968e\u6bb5\u8abf\u5473\u81f3\u7565\u9e79\u5373\u53ef\r\n\r\n6.\u84cb\u4e0a\u934b\u84cb\u4ee5\u4e2d\u706b\u716e\u81f3\u6cb8\u9a30\uff0c\u8f49\u7d30\u706b\u7172\u81f3\u6536\u6c34\uff0c\u7d0415\u81f320\u5206\u9418\u3002\r\n\r\n7.\u95dc\u706b\u5f8c\u7528\u53c9\u7531\u4e0b\u5411\u4e0a\u3001\u8f15\u8f15\u7ffb\u9b06\u5e95\u90e8\u98ef\u7c92\uff0c\u975c\u7f6e\u7d0410\u5206\u9418\uff1b\u4e0a\u789f\u6642\u52a0\u5165\u756a\u831c\u3001\u9178\u5fcc\u5ec9\u3001\u8eca\u5398\u8304\u3002\r\n\r\n\u8cbc\u58eb\uff1a\u8eca\u5398\u8304\u53ef\u7528\u63d0\u5b50\u4e7e\u6216\u9178\u9752\u74dc\u4ee3\u66ff\r\n\u6587\u3001\u5716\u02d9 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