{"id":2086,"date":"2021-07-23T05:17:19","date_gmt":"2021-07-22T21:17:19","guid":{"rendered":"http:\/\/vincentluk.synology.me\/lpyv\/?p=2086"},"modified":"2021-10-13T05:20:42","modified_gmt":"2021-10-12T21:20:42","slug":"%e4%bf%ae%e8%a1%8c%e5%9b%9b%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/vincentluk.synology.me\/lpyv\/2021\/07\/23\/%e4%bf%ae%e8%a1%8c%e5%9b%9b%e4%ba%8b\/","title":{"rendered":"\u4fee\u884c\u56db\u4e8b"},"content":{"rendered":"\n

7\u670823\u65e5\u65e2\u51cc\u6668\u56db\u9ede\uff0c\u6211\u597d\u6b63\u8def\u5730\u7b26\u5408\u671f\u671b\u5481\u5931\u7720\ud83d\ude02\u65bc\u662f\u6211\u70ba\u81ea\u5df1\u672a\u4f86\u4fc2\u7344\u4e2d\u65e2\u6642\u9593\uff0c\u5c08\u6ce8\u4ee5\u4e0b\u76ee\u6a19\uff0c\u7562\u7adf\u4eba\u6709\u60f0\u6027\uff0c\u5982\u679c\u6c92\u6709\u76ee\u6a19\uff0c\u6211\u662f\u6d6a\u8cbb\u4e86\u9019\u6b21\u7528\u9322\u90fd\u8cb7\u4e0d\u5230\u7684\u7d93\u6b77\u4e86\ud83d\ude06<\/p>\n\n\n\n


1. \u8b80\u66f8<\/p>\n\n\n\n

\u6211\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u8b80\u5f97\u6652\u6bcf\u500b\u6708\u516d\u672c\u66f8\u7684Quota\uff0c\u800c\u4e14\u53ef\u4ee5\u6bcf\u6708\u4fc2\u5165\u9762\u501f\u4e00\u6b21\u66f8\uff0c\u6700\u597d\u8d81\u6b64\u6a5f\u6703\u591a\u4e86\u89e3\u5b97\u6559\uff0c\u7121\u8ad6\u662f\u57fa\u7763\u5929\u4e3b\uff0c\u4f5b\u6559\u6291\u6216\u4f0a\u65af\u862d\u6559\uff0c\u6211\u90fd\u89ba\u5f97\u9019\u662f\u4e00\u500b\u4e0d\u932f\u7684\u6642\u9593\u53bb\u4e86\u89e3\u4e86\u89e3\ud83d\ude02\u7562\u7adf\u300c\u53d7\u82e6\u300d\u7dca\u65e2\u4eba\u5148\u6703\u6709\u4fe1\u4ef0\u3002<\/p>\n\n\n\n


2. \u64cd\u9ad4\u80fd<\/p>\n\n\n\n

\u6211\u7b2c\u4e00Log \u65e2\u66f8\u65e2\u5176\u4e2d\u4e00\u672c\u5c31\u4fc2\u300a\u808c\u8089\u767e\u79d1\u5168\u66f8\u300b\uff0c\u6211\u4ef2\u8a18\u5f97\u61c9\u8a72\u4fc2\u5e7e\u4ef6\u524d\u7b2c\u4e00\u6b21\u53bb\u66f8\u5c55\u81ea\u800c\u5bb6\u90fd\u7121\u7747\u904e\u65e2\u4e00\u672c\u66f8\uff0c\u6211\u76f8\u4fe1\u4eca\u6b21\u4fc2\u4e00\u500b\u5408\u9069\u7684Timing\u53bb\u7747\u4e86\ud83e\udd23<\/p>\n\n\n\n

\u6211\u4e0d\u8981\u6c42\u9ad8\uff0c\u4f46\u6211\u5617\u8a66\u8a02\u7acb\u4ee5\u4e0b\u76ee\u6a19\uff0c\u5e0c\u671b\u81ea\u5df1\u6bcf\u4e00\u5929\u90fd\u6703\u300c\u8a18\u5f97\u300d\u53bb\u505a\ud83d\ude0e\uff1a<\/p>\n\n\n\n

\u2014 100 \u4e0b\u638c\u4e0a\u58d3\uff0c\u4e00\u65e5\u5169\u7d44<\/p>\n\n\n\n

\u2014 2 \u5206\u9418 Plank\uff0c\u4e00\u65e5\u5169\u7d44<\/p>\n\n\n\n

\u2014 100\u4e0b\u6df1\u8e72\uff0c\u4e00\u65e5\u5169\u7d44<\/p>\n\n\n\n

\u6211\u76f8\u4fe1\u300c\u767e\u65e5\u7bc9\u57fa\u300d\uff0c\u6211\u5982\u679c\u6709\u5481\u591a\u6642\u9593\uff0c\u53c8\u7121\u6652\u5916\u754c\u65e2\u300c\u5f15\u8a98\u300d\uff0c\u61c9\u8a72\u505a\u5230\u65e2\ud83d\ude06<\/p>\n\n\n\n


3. \u51a5\u60f3<\/p>\n\n\n\n

\u56e0\u70ba\u6211\u5c4b\u4f01\u7121\u623f\uff0c\u53c8\u7121\u52d5\u529b\u548c\u5951\u6a5f\uff0c\u5be6\u5728\u7121\u6cd5\u53bb\u505a\uff0c\u6211\u66fe\u8a66\u904e\u5728\u5927\u5b78\u975c\u5ba4\u6253\u5750\u51a5\u60f3\uff0c\u6211\u771f\u5fc3\u76f8\u4fe1\u4fc2\u53ef\u4ee5\u63d0\u7b97\u500b\u4eba\u7684\u5c08\u6ce8\u540c\u96c6\u4e2d\u529b\u7684\uff0c\u56e0\u70ba\u51a5\u60f3\u5f97\u5169\u500b\u72c0\u614b\uff0c\u300c\u6709\u8ad7\u91ce\u300d\u540c\u300c\u7121\u8ad7\u91ce\u300d\ud83d\ude02\u800c\u7576 \u300c\u6709\u8ad7\u91ce\u300d \u6642\uff0c\u597d\u591a\u6642\u90fd\u4fc2\u4e00\u4e9b\u56de\u61b6\u6216\u7570\u60f3\u5929\u958b\uff0c\u9019\u4e9b\u6211\u90fd\u89ba\u5f97\u5f88\u6709\u7528\u7684\u3002\u81f3\u65bc \u300c\u7121\u8ad7\u91ce\u300d \uff0c\u9019\u4e0d\u6b63\u6b63\u662f\u653e\u7a7a\u4e86\u500b\u4eba\uff0c\u9019\u662f\u4e00\u500b\u5951\u6a5f\u53bb\u8a13\u7df4\u81ea\u5df1\u7684\u5c08\u6ce8\uff0c\u5c24\u5176\u662f\u5728\u90a3\u7a2e\u74b0\u5883\uff0c\u61c9\u8a72\u53ef\u4ee5\u300c\u903c\u300d\u5230\uff24\u91ce\u51fa\u9ece\ud83d\ude02 <\/p>\n\n\n\n


4. \u8b58\u670b\u53cb<\/p>\n\n\n\n

\u5728\u904e\u53bb\u4e00\u5e74\u534a\uff0c\u6211\u8b58\u65e2\u4eba\u95ca\u4e86\u5f88\u591a\u3002\u5176\u5be6\uff0c\u7531\u6211\u8b80\u4e2d\u5b78\u958b\u59cb\uff0c\u6211\u4e2d\u5b78\u6240\u8b58\u65e2\u4eba\u4fc2\u793e\u6703\u4e0a\u90fd\u5df2\u7d93\u4fc2\u5c11\u6578\uff0c\u800c\u6709\u5e78\u5347\u4e0a\u5927\u5b78\uff0c\u66f4\u611f\u6069\u4fc2\u8b80\u4e94\u5e74\uff0c\u53c8\u53c3\u52a0\u4e86\u4e0d\u540c\u7684\u6d3b\u52d5\u540c\u8077\u696d\uff0c\u53ef\u8b02\u5df2\u7d93\u672a\u7562\u696d\u5df2\u898b\u76e1\u4eba\u548c\u4e8b\ud83d\ude02\u7576\u7136\uff0c\u898b\u5f97\u8d8a\u591a\uff0c\u4fbf\u6703\u8d8a\u8b19\u5351\uff0c\u7562\u7adf\u898b\u8b58\u53ea\u80fd\u63d0\u5347\u500b\u4eba\u7684\u7d20\u990a\uff0c\u4fc2\u7121\u6cd5\u4ee4\u4f60\u812b\u8ca7\u7684\ud83e\udd23\u800c\u7576\u6211\u8fd4\u5de5\u5f8c\uff0c\u5be6\u5728\u592a\u5fd9\uff0c\u6839\u672c\u5c31\u662f\u7528\u6642\u9593\u63db\u91d1\u9322\uff0c\u4ef2\u8981\u9069\u9022\u793e\u904b\uff0c\u6240\u4ee5\u7576\u6642\u7684\u751f\u6d3b\u5341\u5206Routine\uff0c\u76f4\u5230\u6211\u5931\u696d\uff0c\u611f\u89ba\u540c\u8b80\u591a\u4e00\u5e74\u5927\u5b78\u7121\u5206\u5225\uff0c\u9664\u4e86\u76e1\u529b\u5145\u5be6\u81ea\u5df1\u4e4b\u5916\uff0c\u5176\u5be6\u90fd\u4fc2\u5145\u5be6\u81ea\u5df1\ud83d\ude02\u6240\u4ee5\u5404\u7a2e\u6d3b\u52d5\uff0c\u5404\u7a2e\u5de5\u4f5c\uff0c\u6211\u90fdwilling to try\uff0c\u9019\u624d\u7b97\u662f\u4eba\u751f\u5427\u3002 \u5165\u6b63\u984c\uff0c\u6211\u5e0c\u671b\u96e3\u5f97\u6709\u6b64\u300c\u6a5f\u6703\u300d\uff0c\u53ef\u4ee5\u8b58\u591aD\u670b\u53cb\uff0c\u807d\u591a\uff24\u6545\u4e8b\u3002\u7747\u5de6\u90b5\u5bb6\u81fb\u65e2\u300c\u77f3\u7246\u751f\u82b1\u300d\uff0c\u5f97\u77e5\u6709\u5f88\u591a\u6545\u4e8b\u662f\u7121\u6cd5\u51fa\u8857\u7684\uff0c\u7576\u7136\u4ed6\u5011\u662f\u300c\u77e5\u540d\u4eba\u58eb\u300d\uff0c\u4f62\u5730\u65e2\u5f85\u9047\u540c\u7d93\u6b77\u53c8\u6703\u4e0d\u540c\uff0c\u6211\u5e0c\u671b\u6211\u7528\u4e00\u500b\u300cNobody\u300d\u65e2\u8eab\u4efd\uff0c\u5f9e\u4e00\u500b\u7531\u4e0b\u800c\u4e0a\u65e2\u89d2\u5ea6\u53bb\u770b\u770b\u9019\u5730\u65b9\uff0c\u7562\u7adf\u4eba\u751f\u597d\u77ed\ud83d\ude06\u540c\u6642\u9593\uff0c\u4e0d\u6b62\u7d50\u8b58\u7246\u5167\u7684\u4eba\uff0c\u6211\u4e5f\u60f3\u7d50\u8b58\u7246\u5916\u7684\u4eba\uff0c\u5481\u5927\u500b\u4ed4\uff0c\u90fd\u672a\u8a66\u904e\u6709\u7b46\u53cb\uff0c\u4eca\u6b21\u61c9\u8a72\u6709\u5427\uff5e\u4e0d\u77e5\u9053\u51fa\u8fd4\u9ece\u7d04\u98df\u98ef\u6703\u4fc2\u54a9\u9ad4\u9a57\u5462\ud83e\udd29<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u5176\u5be6\u5beb\u9019\u4e9b\uff0c\u90fd\u53ea\u4e0d\u904e\u4fc2\u60f3\u4e0d\u4ee4\u81ea\u5df1\u7559\u61be\uff0c\u5982\u679c\u6211\u5883\u754c\u518d\u9ad8D\uff0c\u8996\u4e00\u5207\u5982\u6d6e\u96f2\uff0c\u6211\u53c8\u9ede\u6703\u6371\u591c\ud83e\udd23\u4e00\u65e9\u5e73\u5e38\u5fc3\u8a13\u5de6\u5566\u3002\u5e0c\u671b\u81ea\u5df1\u518d\u671b\u8fd4\u81ea\u5df1\u65e2\u6587\u5b57\uff0c\u662f\u5728\u4e0d\u9060\u4e4b\u5f8c\u5427\u3002<\/p>\n\n\n\n

<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

7\u670823\u65e5\u65e2\u51cc\u6668\u56db\u9ede\uff0c\u6211\u597d\u6b63\u8def\u5730\u7b26\u5408\u671f\u671b\u5481\u5931\u7720\ud83d\ude02\u65bc\u662f\u6211\u70ba\u81ea\u5df1\u672a\u4f86\u4fc2\u7344\u4e2d\u65e2\u6642\u9593\uff0c\u5c08\u6ce8\u4ee5\u4e0b\u76ee\u6a19\uff0c\u7562\u7adf\u4eba\u6709\u60f0\u6027\uff0c\u5982\u679c\u6c92\u6709\u76ee\u6a19\uff0c…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"class_list":["post-2086","post","type-post","status-publish","format-standard","hentry","category-4"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/posts\/2086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":1,"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/posts\/2086\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/posts\/2086\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/categories?post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vincentluk.synology.me\/lpyv\/wp-json\/wp\/v2\/tags?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}